How to manage and solve picky eating
Raising healthy eaters is especially challenging when you’re up against picky eating. While we don’t have the powers to cure picky eating overnight, we’ve come up with 3 must-do’s for every parent hoping to help their kids embrace healthier foods. Find out what they are in the video below. This video is a must-watch, especially because we introduce a special downloadable tool that will make discovering vegetables a lot more fun for your kids and way less of a headache for you!
Links mentioned in the video:
Our Guide to Enjoying Vegetables
Buy guide as a print
Get simple weeknight dinner recipes
Learn more about Ellyn Satter’s ‘Division of Responsibility’
Buy Karen LeBillon’s “Getting to Yum”
Leave a comment on YouTube
Our 3 Tips for Managing Picky Eating
Tip #1: Persistently introduce and expose your kids to the foods you know are healthy for them, even when you’re faced with, “No’s!” and reactions of, “That’s yucky!”
Let’s face it, it’s not just kids that don’t like new things. We adults often don’t like being forced to try new things either. Studies show that it can take a child anywhere between 7 to 20 exposures to a certain ingredient before she starts to feel familiar with that food. While that sounds like a lot of work for you, we’ve created a tool to make it much less overwhelming or stressful.