How to prep kale

  • By Jess Dang
  • July 23, 2013

Today we’re taking a break from our grilling series today to talk kale, everyone’s favorite leafy green. In the August issue of Bon Appetit, Jo Robinson discovered that one serving of kale “has more calcium than 6 oz. of milk and more fiber than three slices of whole wheat bread” while doing research for her book “Eating on the Wild Side.” To make sure you get plenty of calcium and fiber in your diet, we’ve updated our how to prep kale video and have rounded up 4 of our favorite kale recipes: two raw and two cooked, depending on your tastes and mood.

4 Kale Recipes from Cook Smarts

From top to bottom / left to right:
Kale and Parmesan Salad with Lemon Yogurt Dressing
Kale Salad with Apples, Fennel, and Candied Pecans
Sauteed Coconut Kale
Butternut Squash, Chickpea, and Kale Curry
For even more kale recipes, click here
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