Take control of your health and discover inspiring new recipes that get the whole family excited about dinner.

No more asking, “What’s for dinner?”

Meals are planned for you each week, so you don’t have to waste time figuring out what to make for dinner.

Less impulsive buying

Knowing what you are making for dinner means you shop with purpose and only buy what you need.

Reduce food waste

Groceries are used up and leftovers are packed for tomorrow’s lunch, saving time and money.

Brings the family together

Families that eat together experience fewer emotional and behavioral problems, greater well-being, and higher life satisfaction.

How it works

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Each week you’ll get a delicious new meal plan

Cook Smarts creates your meal plan for the week with four simple, balanced dinners. Each dinner is available with gluten-free, paleo, and vegetarian options.

Customize your meal plan

We believe in flexibility, so you choose the diet versions & serving sizes of the meals you want to cook, and we generate a grocery list for you with just 1 click.

Cook with confidence and ease

Our technique videos, optional prep-ahead section, and organized steps transforms cooking dinner into a fun, stress-free experience.

Pricing & Features

See all the smart and convenient features of our meal plan service, plus all the flexible subscription options we offer. 


Ready to get started?

Join thousands of Kitchen Heroes and try our meal plan service for free. Upgrade any time to start receiving new plans every week.

Let’s go!

This Week's Menu

This week's meal plan menu is a mix of fresh, fun, and colorful dinners that everyone will enjoy.

italian sausage, chard & white bean soup

breakfast quesadillas

cajun chicken + black bean quinoa

stromboli with mozzarella & salami

Discover a smarter and happier way to cook

Get Started

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