Cook Smarts Infographics
Peppers and Salsas Cooking Guide
Discover More Flavor
Let us guide you through a variety of peppers and salsas to give your meals a fresh burst of flavor.
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Learn about a variety of peppers and how to turn them into salsas, so that you can add a burst of fresh flavor to your homemade meals.
How a Low-FODMAP Diet Works
Learn more about the low-FODMAP diet and what foods to enjoy and avoid with our guide!
Guide to Gluten-Free Foods & Substitutes
Cook Gluten-Free with Ease
Learn how to easily swap ingredients for gluten-free alternatives with our printable guide!
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Our substitution guide makes it easy to cook delicious gluten-free meals with ease and no worries.
Guide to Marinating Like a Pro
Give Proteins & Veggies a Boost of Flavor!
Use our handy guide to get marinating tips, times, and 5 of our most versatile marinade recipes, so you can marinate and flavor like a pro.
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Add flavor to proteins and vegetables with our How to Marinate infographic, which includes tips, times, and 5 versatile marinade recipes.
Guide to the Ketogenic Diet
Learn about the ketogenic diet, the process of ketosis, and what foods to eat and avoid in this infographic guide.
The Cook Smarts Story: Celebrating 5 Years of Happier Dinners
Our meal plan service is now 5 years old, and it's all because of our supportive community! Learn more about our story with this infographic.
Guide to Paleo Substitutes
Simplify Paleo Cooking and Eating
Learn what ingredients to use when you need delicious Paleo-friendly alternatives with our free Paleo Substitution Guide!
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This Paleo ingredient substitutions guide shows you what to use when you need delicious Paleo-friendly foods.
Kitchen Maintenance Guide
A handy infographic that tells you what kitchen appliances and areas to clean, how to do it and how often to repeat the process.
Cooking Ingredient Substitutions Guide
Can't find it? Can't afford it?
Our substitution guide provides easy and tasty swaps for your cooking needs.
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When you can't find an ingredient or want to use what you have in your kitchen, our substitution guide will help you make an easy and tasty swap!
Guide to Quick-Cooking Ingredients
Discover which vegetables, proteins, and grains to cook with when you need to get dinner on the table in under 15 minutes.