Kitchen Meditation

Kitchen stress can be a thing of the past with this week’s cooking meditation podcast episode!

  • By Jess Dang
  • June 20, 2019

We’re doing something pretty different for today’s podcast episode. Instead of covering a specific cooking topic or interviewing someone, I’ve created a meal prep meditation to provide you with a little bit of kitchen zen and motivation. While we’re at it, I also added in some tips for improving your prep skills.

The idea for this meditation was actually inspired by my obsession for the digital fitness app Aaptiv. There are a ton of audio classes to choose from, and I’ve loved having a trainer in my ear for all my workouts. Someone tells me what to do, there’s great music in the background, and it’s the exact motivation I need to get through that run or actually use the equipment at the gym.

This meal prep meditation is along the same lines. I’ll be in your ear providing you with the encouragement, praise, and instruction you need to make the best use of your time in the kitchen. I hope you’ll leave it downloaded in your podcast player to be listened to time and time again.

Have a listen and let us know what you think! And if you have questions and suggestions for future podcast episodes, let us know in the comments below or drop us a DM on Instagram over at @jessdangcs or @cooksmarts!

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And if you have a friend who could use more cooking zen in their life, please share this episode with them too!

Love from our podcast community:

“What a fun podcast to listen to while in the kitchen prepping for the week. Cook Smarts is such an amazing meal planning service and now it is awesome to listen while cooking.”

– RJJ566

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Kitchen Meditation | In the Kitchen with Cook Smarts Podcast


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