Weekly Meal Plan Menu | Week of 12/15/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 12/15/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for December 15, 2014 Monday: {Moqueca} Brazilian Fish Stew over Rice Tuesday: Shrimp and Udon Noodles in Green Curry Soup with Baby Spinach and Straw Mushrooms Wednesday: Pan-Roasted Chicken and Brussels Sprouts with Lemon-Soy-Balsamic Marinade Thursday: Pizza with Spinach-Artichoke Sauce with Quick Lemony Broccoli We do more than create meal plans. … [Read more...]

Weekly Meal Plan Menu | Week of 11/24/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 11/24/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for November 24, 2014 | Thanksgiving Favorites Week Monday: Moroccan Chicken and Carrots Saute with Couscous Tuesday: Italian Sausage and Chard White Bean Soup with Parmesan Garlic Bread Wednesday: Spinach Calzones with Homemade Marinara and House Salad Subscribe to our weekly meal plan service to get the grocery list, dinner steps, and cook smarts … [Read more...]

Weekly Meal Plan Menu | Week of 11/17/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 11/17/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for November 17, 2014 Monday: Foil-Baked Mediterranean Tilapia with Baby Spinach Mediterranean Salad and Quinoa Tuesday: Pesto Baked Chicken Breast Strips with Roasted Parmesan Broccoli and Leftover Quinoa Wednesday: Pasta with Shortcut Cream of Mushroom Tomato Sauce + Brown Sugar Roasted Baby Carrots Thursday: Open-Faced Pesto Turkey Avocado Melt with … [Read more...]

Weekly Meal Plan Menu | Week of 11/3/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 11/3/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for November 3, 2014 | Favorites Week Monday: Panko-Crusted Fish Sandwiches with Kale Chips Tuesday: Cream-Free Chowder with Rotisserie Chicken, Corn, and Potatoes Wednesday: Rotisserie Chicken Summer Rolls with Peanut Sauce Thursday: Spinach, Mushroom, and Feta Frittata + Mixed Green Salad with Lemon-Yogurt Dressing We do more than create meal plans. … [Read more...]

Sweet Potato and Spinach Frittata

#52NewFoods Challenge: Sweet Potato and Spinach Frittata via @CookSmarts

We know there are a lot of parents out there who struggle with their kids being picky eaters. That’s why we have our How to Raise Healthy Eaters Series. With ideas on involving kids in kitchen and meal formulas that end short-order cooking, your kids will learn all about healthy foods. And they just might end up finding new favorites! Of course, the journey to healthy eating doesn't stop there, … [Read more...]

Weekly Meal Plan Menu | Week of 10/13/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 10/13/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for October 13, 2014 Monday: Salmon en Papillote with Pureed Sweet Potato Soup Tuesday: Penne with Creamy Sweet Potato Sauce and Spinach and White Beans Wednesday: Roasted Chicken with Cauliflower & Turnips with Chimichurri Sauce Thursday: Steak Tacos with Chimichurri Sauce and Orange and Spinach Salad with Asian Vinaigrette We do more than create … [Read more...]

Stir-Fried Chicken Noodles

Weeknight Meals via @cooksmarts: Stir-Fried Chicken Noodles #recipe

When asked, “What is your idea of comfort food?” some people might say a creamy, cheesy mound of macaroni and cheese alongside crispy fried chicken. Others might say that it is a piping hot bowl of chili, chock full of hearty ground beef and beans. As for us, we can never go wrong with a belly-warming bowl of stir-fried noodles. There’s something about saucy, slurp-worthy noodles, crisp … [Read more...]

Spinach, Mushroom, and Feta Frittata

Weeknight Meals via @cooksmarts: Spinach, Mushroom, and Feta Frittata #recipe

Our quick and easy Spinach, Mushroom, and Feta Frittata battled it out with our succulent Pork Tenderloin with Mashed Sweet Potatoes recently on our Facebook page, when we asked which you would rather eat. The winner? Well, it ended up as a tie, so we made the final decision! We decided to go with this delicious and simple frittata because, not only do we love breakfast food, we also love having … [Read more...]

Apple Spinach Salad

Apple Spinach Salad #recipe via @cooksmarts

One way to get dinner on the table quickly and keep things simple and healthy, is to add an uncomplicated salad to your main dish. With your choice of salad greens, your favorite fruit or vegetable, and a quick vinaigrette, you can have a tasty salad ready to be devoured in less than 10 minutes! We keep our Apple Spinach Salad recipe on hand at all times, because the ingredients are readily … [Read more...]

Treat Yourself Right with 5 Heart-Healthy Foods

Heart-Healthy Foods Infographic via @cooksmarts

Hey, everyone! Jackie here, the newest member of the Cook Smarts team, and I am excited to bring you lots of cooking and prep tips to help you cook smarter and live healthier. Because February is American Heart Month, we decided to focus on heart-healthy foods to get you eating right, keep you energized throughout the day, and overall, have you feeling better about yourself and your body. … [Read more...]