Weekly Meal Plan Menu | Week of 2/16/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 2/16/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for February 16, 2015 Monday: Sweet and Spicy Slow-Cooker Chicken with Romaine, Corn, and Pepita Salad in a Lime Vinaigrette Tuesday: Spicy Indian Pulled Chicken Wrap with Minty Yogurt and Cucumber Sauce Wednesday: Spanish Lamb Meatballs with Roasted Cauliflower, Chickpeas, and Mint Thursday: Cajun Shrimp and Bell Peppers with Red Beans and Rice We do … [Read more...]

Valentine’s Day Round-Up: 5 Foods and 10 Recipes that will Satisfy & Please (Your Appetite)

5 Aphrodisiac Foods + 10 Recipes via @CookSmarts

Love it or hate it, the day will soon be upon us. You know the one we’re talking about…Valentine’s Day. To be honest, we’re not terribly big on Valentine’s Day and the hearts and chocolate (give us chips over chocolate any day) and all that comes with it. But that won’t stop us! Last year, we featured 5 Heart-Healthy Foods that will help you feel good and treat your body right. (Who said … [Read more...]

Shrimp Peanut Noodles

Shrimp Peanut Noodles | Weeknight Meal #recipe via @CookSmarts

If there are so many peanut noodle recipes out there, then why are we making one too? The short answer: It’s too good not to. Seriously, who doesn’t love a savory, creamy, peanutty sauce coating strands of slippery noodles and crunchy vegetables? (Unless you’re allergic to peanuts, of course. Or just don’t like peanuts in general. Then we suggest substituting with almond, cashew, or sunflower … [Read more...]

Weekly Meal Plan Menu | Week of 1/26/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 1/26/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for January 26, 2015 Monday: Red Curry Shrimp Stir-Fry with Cauliflower Rice Tuesday: Broccoli and Sausage Orecchiette with Basil and Parmesan Wednesday: Cheesy Southwest Rotisserie Chicken Tortilla Wraps with a Side Salad Tossed in Paprika Vinaigrette Thursday: Slow Cooker (or Not) Chicken Noodle Soup with Celery and Carrots We do more than create … [Read more...]

Weekly Meal Plan Menu | Week of 12/15/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 12/15/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for December 15, 2014 Monday: {Moqueca} Brazilian Fish Stew over Rice Tuesday: Shrimp and Udon Noodles in Green Curry Soup with Baby Spinach and Straw Mushrooms Wednesday: Pan-Roasted Chicken and Brussels Sprouts with Lemon-Soy-Balsamic Marinade Thursday: Pizza with Spinach-Artichoke Sauce with Quick Lemony Broccoli We do more than create meal plans. … [Read more...]

Weekly Meal Plan Menu | Week of 12/1/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 12/1/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for December 1, 2014 Monday: Shrimp Peanut Noodles with Red Peppers and Cabbage Tuesday: Pan-Roasted Chicken + Gravy with Sauteed Cabbage & Apples and Pearl Couscous Wednesday: Italian Wedding Soup with Turkey Meatballs Thursday: Pureed Ginger Butternut Squash Soup with Kale, Apple, Pita Crouton Salad We do more than create meal plans. We create … [Read more...]

Shrimp in Saffron Tomato Cream Sauce

Weeknight Meals via @CookSmarts: Shrimp in Saffron Tomato Cream Sauce #recipe

Our How to Maximize Flavor series is well underway, and this week’s weeknight recipe is the perfect meal to feature, since we just talked about how sauces can jazz up any meal. We highlighted 5 sauces that are great on anything, but by changing ingredients up here or there, you can make a completely different sauce! Just like this shrimp dish, which starts out as a classic tomato sauce. … [Read more...]

Weekly Meal Plan Menu | Week of 10/20/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 10/20/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for October 20, 2014 Monday: Fish Tacos with Asian Slaw and Sriracha Mayo Tuesday: Sweet and Sour Shrimp with Sugar Snap Peas and Peppers over Rice Wednesday: Rice Bowl with Tofu, Leftover Asian Slaw, and Sriracha Mayo Thursday: Skillet Asian-Style Chicken Breasts with Roasted Asian-style Brussels Sprouts We do more than create meal plans. We create … [Read more...]

Weekly Meal Plan Menu | Week of 9/15/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 9/15/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for September 15, 2014 Monday: Maple Pork Chops with Kale and Pear Salad Tuesday: Cajun Shrimp [or Tempeh] Saute with Roasted Okra Wednesday: Chicken Curry with Carrots and Turnips Thursday: Tofu Kimchi Fried Rice with Quick Pickled Cucumbers We do more than create meal plans. We create memories around the dinner table. Subscribe to our weekly … [Read more...]

Weekly Meal Plan Menu | Week of 8/18/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 8/18/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for August 18, 2014 | Let's Travel to Vietnam! Monday: Lemongrass Shrimp Kebabs with Radish and Carrot Salad Tuesday: Chicken Banh Mi with Sriracha Mayo and Pineapple Spears Wednesday: Chicken Summer Rolls with Pineapple Banana Smoothie Thursday: Beef Pho with Sauteed Bok Choy We do more than create meal plans. We create memories around the dinner … [Read more...]