Red, White, and Blue Salad

Red, White, and Blue Salad

  • By Jackie Sun
  • June 30, 2014

Side Dishes via @CookSmarts: Red, White, and Blue Salad #recipeJuly 4th is just around the corner, and we can’t help but get a little festive. We also can’t help but indulge in the abundance of fresh berries right now, so this is a great time for a red, white, and blue dish!

Everywhere you look this holiday, you probably see a lot of three-layer cakes decked out in red, white, and blue; sugar cookies with the American flag piped on; and cute cupcakes with red, white, and blue sprinkles.

We love sweets and desserts every so often, but we wanted something that was delicious, healthy, and simple to throw together, so that you can spend more time eating and celebrating with loved ones.

Side Dishes via @CookSmarts: Red, White, and Blue Salad #recipeThis berry salad is the perfect answer for a kick-back, chillin’ barbecue or get-together with friends and family. Sweet blueberries and strawberries tossed with soft and tangy goat cheese is as easy, tasty, and healthy as you can possibly get.

Paired with our Classic BBQ Chicken recipe, this 4th of July will be a breeze, as you enjoy good food and good times.


Prepping Smarts:

We kept our fruit salad red, white, and blue to stay festive. But you can always add some mint for a refreshing, cooling flavor.

Learn how to chiffonade mint and store your fresh herbs:

Red, White, and Blue Salad
Prep time:
Total time:
Get festive and celebrate the 4th of July with this healthy, light, and simple fruit salad! Tossed with goat cheese for a bit of tanginess, this salad is perfect for your summer get-together.
  • Ingredients
  • Strawberries – 1 lb, quartered
  • Blueberries – 1 pt
  • Goat cheese – 2 oz
  1. Strawberries – Prep as directed.
  1. Toss strawberries and blueberries together, and garnish with crumbled goat cheese.
  2. Enjoy alongside other picnic favorites or as a simple and healthy dessert.


Try our award winning meal plan service for free

Get our Meal Plans

The convenience of meal kits without the waste

Share the love!

Join our Community

Enjoy genius (& useful!) cooking tips in your inbox

How can we help you in the kitchen?

Join our Community

Enjoy genius (& useful!) cooking tips in your inbox

Sign up for the Cook Smarts Newsletter


Privacy Policy: We hate SPAM & promise to keep your email address safe.