Plan your runs, not your meals

We’ve got meal planning & grocery list making covered

Hello, and welcome.

Hi, I’m Jess the Founder of Cook Smarts, and I’m so excited to be a part of the AMR community. I’ve been a runner since I was 14, and a mom since 2015. As a mom to 3 young kids, I completely understand how running can provide us with an escape from the everyday chaos. I designed our meal plan service to provide another release from our never ending to-do list. With over 1,000 doable dinner recipes, already organized into efficient meal plans, we’ve got your kitchen “training” plan covered. With one less thing to worry about, I hope you have more time to lace up your trainers and do more of what you love.

Your new kitchen cheerleader,


How we've got your back

Break out of the dinner rut

Receive a fresh new menu featuring 4 seasonal dinners every week. Select the meals you want to make and add any meal from our recipe archives.

Enjoy ultimate flexibility

Access gluten-free, paleo, and vegetarian options for every meal so you can mix-and-match as you please.

Save time & spend less

We automagically create a grocery list based on your selections, so you can head to the store with an organized checklist.

Cook dinner with ease & joy

Follow our simple steps and enjoy home cooked meals without the decision fatigue of meal planning on your own.


Some thank you notes from our members

Who knew that a meal plan service could change lives? We wouldn't want it any other way!

Fewer decisions to make

“Just renewed for my 5th year. Thanks for taking dinner planning off my plate. I honestly don't know what I would feed people without you anymore.”
REBECCA K., member since 2015

Kids are eating better

"I have grown so much as a cook and my kids now have such an adventurous palate thanks to Cook Smarts. I can't express how great it has been."
MATT W., member since 2013

Better than meal kits

“I looked at meal kits but they couldn’t accommodate my kid’s peanut allergy. Then I stumbled on Cook Smarts. I love the fact that I get to control the ingredients!”
AMANDA M., member since 2016


Your most affordable kitchen assistant

If we save you from just 1 takeout meal or 1 week of spoiled groceries, our subscription has more than paid for itself!


$14.99 / month

AMR20 for 20% off

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$7.49 / month

AMR20 for 20% off

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Let's make life-changing dinner magic happen!

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