Cook Smarts

Reach your cooking goals

Our weekly meal plans & 1-click grocery lists save you time, money, and teach you essential cooking skills

Receive a delicious meal plan every week. Our recipes work together to save you time and help you spend way less on groceries.

No more recipe searching

Easily customize your meal plan with different serving sizes and meals from our delicious archives. Your grocery list updates based on your choices.

Grocery lists in 1 click

Each meal has a gluten-free, paleo, and vegetarian diet option so you can choose how you want to eat on any given night.

Flexibility in what you eat

Each meal offers a mini cooking lesson with cooking tips and video tutorials. Become a better cook while making dinner.

Gain confidence in the kitchen

We're not another meal kit company

Voted #1 Meal Planning Site on

Cook Smarts on Lifehacker

We're more flexible, much less expensive, and committed to zero-waste.

Memberships start at just $6 / month

Save yourself from the "What's for dinner?" stress.

Cancel anytime with 1 click.  No upfront payment info required.

"Our lives have changed. Your website is a thing of beauty - so easy to navigate and make changes... The recipes are not time consuming, but the depth of flavor is wonderful... And we are all healthier and happier each night because of this service. It is truly life changing and you have a life-long customer."

Kate P.

We create more than meal plans. We create happier cooks.

"I’ve just purchased a subscription to Cook Smarts and I can’t tell you how much I’m enjoying things. The different recipes, the help with shopping, not throwing things out because my random shopping purchase has disappeared to the bottom of the fridge. It’s the best cooking investment I’ve ever made."

Brett C.

“I had been doing a meal delivery service, but there were never leftovers & it was expensive. With Cook Smarts, you can scale up serving sizes & use the grocery list to keep costs down.”

Laura C.

“I love Cook Smarts because I don’t want to make decisions -- I just want to make dinner!”

Molly S.

More ways we make

life easier for you

Control your nutrition

Log meals to MyFitnessPal, view Weight Watchers points, or dig into the smart nutritional label included with every meal. 

Get ahead with prep

Genius weekend prep suggestions help you get organized and make the rest of the week a total breeze.

Meet your dinner tribe

Our Facebook group is the cooking hotline, dinner tribe, kitchen cheerleading team that everyone deserves to have in their lives.

Welcome to a simpler, happier, smarter way to dinner

The best decision you'll make all year

Memberships start at just $6 / month.

No upfront payment info required for trial.

We give these Kitchen Heroes superpowers in the kitchen

Superdad Brian has used Cook Smarts to completely transform his lifestyle over the last few years. He's down 110 lbs and has more energy for his daughter, work, and working out.

Meet Brian

Gayla exposes her family to new flavors and spends more time with her kids while still getting dinner on the table even with the demands of after school activities. 

Meet Gayla

Our meal plans helps Brodie keep a paleo diet without breaking the bank. See how easy learning to cook and starting a healthy lifestyle is with our weekly menus.

Meet Brodie

We love details. If you do too, here's the full list of what you'll enjoy

  • A new meal plan with 4 dinners goes live every Thursday
  • We make sure all the recipes we create are doable and accessible
  • Every meal includes a gluten-free, paleo, or vegetarian option
  • Customize serving sizes to fit your needs for each meal
  • Skip a meal or add one from our extensive archives 
  • Your grocery list magically updates from your selections
  • Send your grocery list directly to Instacart to save even more time
  • Improve your skills while you make dinner with integrated videos
  • Leave ratings and reviews and read the helpful reviews of others
  • Send your meal to MyFitnessPal or get Weight Watchers Points
  • Dig deeper into your macros with our smart nutritional label
  • Get ahead of your week with our optional weekend prep steps
  • Our exclusive Facebook Group is like your own personal cooking hotline
  • Not on the imperial system? Easily switch to metric
  • We’re so committed to improving and always adding more features

Take control of mealtimes

Eliminate decision fatigue, eat healthier, and enjoy more free time