Easy Fall Weeknight Dinners | Meal Plan Menu (10/11/21)

Easy Fall Weeknight Dinners | Meal Plan Menu (10/11/21)

We have another great week of easy fall weeknight dinners for you! We’re starting off with an easy Thanksgiving-inspired recipe, just in time for Canadian Thanksgiving 2021. We’re also sharing a Dan Dan Noodles recipe, a Minestrone Soup recipe with a fall twist, and baked breaded chicken breasts with miso-maple butter.

  • By Jess Dang
  • October 8, 2021

MONDAY

Thanksgiving Burger with Cranberry Sauce and Brussels sprouts

Gluten-Free: Thanksgiving Burger on Gluten-Free Bun

Paleo: Thanksgiving Burger Salad with Roasted Sweet Potatoes and Brussels Sprouts

Vegetarian: Fried Egg and Gruyere Breakfast Sandwich with Fried Sage Leaves 

To start off the week, we’re celebrating Canadian Thanksgiving! This is a Thanksgiving-inspired recipe that anyone can pull off without a lot of prep and spending all day in the kitchen. It’s a Thanksgiving Turkey Burger topped with gruyere cheese and cranberry sauce, served with a side of oven-roasted lemon-thyme Brussels sprouts. The vegetarian version transforms this meal into a Fried Egg and Gruyere Breakfast Sandwich instead, so take your pick for how you want to celebrate the holiday. And for all of our American members, which is most of our members, if you’re looking to take a break for American Thanksgiving this year, consider bookmarking this for then, too! Alternately, burger patties and buns freeze well, so you can make them now and have them again later.

TUESDAY

Dan Dan Noodles with Pork and Broccoli

Gluten-Free: Dan Dan–Style Soba Noodles with Pork and Broccoli

Paleo: Dan Dan–Style Pork with Roasted Portobello Mushrooms and Broccoli

Vegetarian: Dan Dan Noodles with Tofu, Mushrooms, and Broccoli

Next we’re bringing back a tried-and-true favorite — our Dan Dan Noodles. So Dan Dan Mian (mian is “noodles” in Mandarin Chinese) originates from the Sichuan region of China and is perhaps one of the most popular Sichuan dishes that’s been exported out of China. It uses a wheat-based noodle, as opposed to a rice noodle, and served with a spicy and savory sauce that coats those chewy noodles. It’s just comfort in a bowl. If you haven’t tried this dish yet, you will love adding this to your pasta repertoire. The original version uses ground pork and the veg version uses tofu and both hit the spot because of the sauce.


“My favorite thing about Cook Smarts is how it fits seamlessly into my life and allows me to make healthy, interesting foods for my family. I have a whole new set of skills and recipes that are in regular rotation thanks to Cook Smarts.”

— Amber F.


WEDNESDAY

Fall Minestrone Soup with Butternut Squash and Chard

Gluten-Free: Fall Minestrone Soup with Gluten-free Pasta

Paleo: Fall Sausage and Mushroom Soup

Vegetarian: Same as original version

On Wednesday, we’re bringing you a fall minestrone soup recipe with butternut squash and chard. This soup is like the perfect fall jacket. It’ll wrap you up, keep you warm, and is the perfect fall accessory. It gets a lot of earthiness from sage, mushrooms, chard, thyme, and bay leaves. There’s sweetness from the squash, and kidney beans and pasta bulk it up. I think it’ll become a fall soup you turn to again and again throughout the season and the years to usher in the cooler weather. This soup also freezes well, so feel free to cook extra for a busy weeknight later on.

THURSDAY

Miso-Maple Crusted Chicken Breasts with Roasted Carrots

Gluten-Free: Miso-Maple Chicken Breasts with Gluten-free Panko Crust

Paleo: Aminos-Maple Almond Crusted Chicken Breasts

Vegetarian: Miso-Maple Crusted Portobello Mushrooms with Roasted Vegetables and Chickpeas

To end the week, we have baked breaded chicken breasts or portobello mushrooms with miso-maple butter, which is served with roasted carrots and brown rice. Whichever version you do, you’re going to be making a compound butter that’s flavored with ginger, miso paste, and maple syrup giving you spice, umami and sweetness all together. I love these types of meals because they follow the easiest meal formula — a protein, a veg, a carb, all tied together with a sauce. Save time by making the rice and miso-maple butter in advance, and this meal will come together quickly.


All meals come with gluten-free, paleo, and vegetarian options, as well as a grocery list and optional weekend prep steps. Join our weekly meal plan service to get the grocery list, dinner steps, and more cooking tips for these 4 simple dinners.

Sign up for a free trial

Overwhelmed?

Try our award winning meal plan service for free

Get our Meal Plans

The convenience of meal kits without the waste

Share the love!

Join our community

Enjoy free tips in your inbox

How can we help you in the kitchen?

Join our community

Enjoy free tips in your inbox

Sign up for the Cook Smarts Newsletter

Cancel

Privacy Policy: We hate SPAM & promise to keep your email address safe.