Your Favorite Meals – Week #2 | 4/22/13 Meal Plan Menu

  • By Jess Dang
  • April 18, 2013

We are counting down the days until we roll out our new and improved meal planning service. Learn more about it  here. Until then, we’re still offering up your favorite meals from the last 6 months of meal plans. This week’s meals are all about showing your spices some love!

The meal planning takeaway is:

  • Lentils – Soak them overnight and they cook super fast. This is a great vegetarian protein to discover if you haven’t!
  • Cook once, eat twice – Cooking grains takes just as long whether you’re cooking 1 cup or 2. Our batch of couscous for Wednesday night is enough to last us through Thursday’s meal

Download this week’s meal plan

Cook Smarts Weekly Meal Plan Menus | 4/22/13 Plan

Cook Smarts Weekly Meal Plans Menu | 4/22/13 to 4/26/13
Download meal plan here | Get meal plans delivered to your inbox

MONDAY: Mustard Roasted Fish + Lentils, Peas & Spinach
>>> Get the recipe
>>> Helpful tools: Pyrex panDutch oven

TUESDAY: Steak Fajitas with Peppers & Onions
>>> Get the curry recipe
>>> See how to slice peppers
>>> Helpful tools: Skillet

WEDNESDAY: Moroccan-Spiced Chicken & Carrots + CousCous
>>> Get the recipe
>>> See how we slice carrots
>>> Helpful tools: Saute pan

THURSDAY: Indian-Spiced Roasted Cauliflower, Sweet Potatoes, Garbanzo Beans, & Peas + Leftover CousCous
>>> Get the turkey burgers recipe
>>> See our new way of roasting vegetables
>>> Helpful tools: Sheet pans

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