Weekly Meal Plan Menu | Week of 2/23/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 2/23/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for February 23, 2015 Monday: Cajun Blackened Fish Sandwich with Tartar Sauce and Cajun Sweet Potato Fries Tuesday: Spicy Sausage, Potato, and Kale Soup with Barley Wednesday: Sausage and Leftover Barley Stuffed Peppers with Green Lettuce Side Salad Thursday: Oven-Baked Risotto with Roasted Mushrooms + Garlicky Chard and Beans We do more than create … [Read more...]

Pureed Ginger Butternut Squash Soup

Ginger Butternut Squash Soup | Side Dish #recipe via @CookSmarts

Yesterday, we put together 10 of our favorite recipes that included 5 aphrodisiac foods. Just in time for Valentine’s Day! And today, we’ve got a new recipe that you can also include in that list - Pureed Ginger Butternut Squash Soup. Ginger is thought of to be an aphrodisiac because of its smell and its ability to stimulate circulation, which makes it a perfect food to set the mood for … [Read more...]

Valentine’s Day Round-Up: 5 Foods and 10 Recipes that will Satisfy & Please (Your Appetite)

5 Aphrodisiac Foods + 10 Recipes via @CookSmarts

Love it or hate it, the day will soon be upon us. You know the one we’re talking about…Valentine’s Day. To be honest, we’re not terribly big on Valentine’s Day and the hearts and chocolate (give us chips over chocolate any day) and all that comes with it. But that won’t stop us! Last year, we featured 5 Heart-Healthy Foods that will help you feel good and treat your body right. (Who said … [Read more...]

Weekly Meal Plan Menu | Week of 1/26/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 1/26/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for January 26, 2015 Monday: Red Curry Shrimp Stir-Fry with Cauliflower Rice Tuesday: Broccoli and Sausage Orecchiette with Basil and Parmesan Wednesday: Cheesy Southwest Rotisserie Chicken Tortilla Wraps with a Side Salad Tossed in Paprika Vinaigrette Thursday: Slow Cooker (or Not) Chicken Noodle Soup with Celery and Carrots We do more than create … [Read more...]

Weekly Meal Plan Menu | Week of 12/15/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 12/15/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for December 15, 2014 Monday: {Moqueca} Brazilian Fish Stew over Rice Tuesday: Shrimp and Udon Noodles in Green Curry Soup with Baby Spinach and Straw Mushrooms Wednesday: Pan-Roasted Chicken and Brussels Sprouts with Lemon-Soy-Balsamic Marinade Thursday: Pizza with Spinach-Artichoke Sauce with Quick Lemony Broccoli We do more than create meal plans. … [Read more...]

Italian Sausage & Chard White Bean Soup

Italian Sausage and Chard White Bean Soup | Weeknight Meal #recipe via @CookSmarts

Have you ever seen something (or someone) that you just absolutely fell heads over for? Perhaps that jacket from your favorite clothing store, or that triple chocolate cake in the bakery window that you just knew you had to have? Call it love at first sight, if you’d like. If you have experienced this feeling, then you know what it’s all about. You can’t stop thinking about it, can’t stop … [Read more...]

Weekly Meal Plan Menu | Week of 12/1/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 12/1/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for December 1, 2014 Monday: Shrimp Peanut Noodles with Red Peppers and Cabbage Tuesday: Pan-Roasted Chicken + Gravy with Sauteed Cabbage & Apples and Pearl Couscous Wednesday: Italian Wedding Soup with Turkey Meatballs Thursday: Pureed Ginger Butternut Squash Soup with Kale, Apple, Pita Crouton Salad We do more than create meal plans. We create … [Read more...]

Weekly Meal Plan Menu | Week of 11/24/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 11/24/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for November 24, 2014 | Thanksgiving Favorites Week Monday: Moroccan Chicken and Carrots Saute with Couscous Tuesday: Italian Sausage and Chard White Bean Soup with Parmesan Garlic Bread Wednesday: Spinach Calzones with Homemade Marinara and House Salad Subscribe to our weekly meal plan service to get the grocery list, dinner steps, and cook smarts … [Read more...]

Weekly Meal Plan Menu | Week of 11/17/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 11/17/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for November 17, 2014 Monday: Foil-Baked Mediterranean Tilapia with Baby Spinach Mediterranean Salad and Quinoa Tuesday: Pesto Baked Chicken Breast Strips with Roasted Parmesan Broccoli and Leftover Quinoa Wednesday: Pasta with Shortcut Cream of Mushroom Tomato Sauce + Brown Sugar Roasted Baby Carrots Thursday: Open-Faced Pesto Turkey Avocado Melt with … [Read more...]

Weekly Meal Plan Menu | Week of 11/3/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 11/3/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for November 3, 2014 | Favorites Week Monday: Panko-Crusted Fish Sandwiches with Kale Chips Tuesday: Cream-Free Chowder with Rotisserie Chicken, Corn, and Potatoes Wednesday: Rotisserie Chicken Summer Rolls with Peanut Sauce Thursday: Spinach, Mushroom, and Feta Frittata + Mixed Green Salad with Lemon-Yogurt Dressing We do more than create meal plans. … [Read more...]