Weekly Meal Plan Menu | Week of 3/23/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 3/23/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for March 23, 2015 Monday: Orange-Ginger Roasted Salmon with Quinoa + Spiced Carrot and Beet Slaw Tuesday: Ginger Beef Stir-Fry with Carrots and Snow Peas over Quinoa Wednesday: Turkey and Avocado Wraps with Roasted Radish, Butter Lettuce Salad Thursday: Tortellini Soup with Creamy Tomato Broth + Mushrooms and Spinach We do more than create meal … [Read more...]

Weekly Meal Plan Menu | Week of 9/29/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 9/29/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for September 29, 2014 Monday: Parmesan & Panko Crusted Dover Sole with Roasted Parmesan Broccoli Tuesday: Kung Pao Noodles with Chicken and Carrots, Snow Peas, and Baby Corn Wednesday: Italian Sausage and Chard White Bean Soup with Parmesan Garlic Bread Thursday: Sweet Potato, Parmesan, and Spinach Frittata with Apple Spinach Salad We do more than … [Read more...]

Cashew, Tofu, Carrots, and Snow Pea Stir-Fry

Cashew Tofu Carrots and Snow Pea Stir-Fry Recipe by Cook Smarts

I’ve always said that a stir-fry can be made of anything, even nuts. And if those nuts are cashews, even better. Roasted cashews provide just the right touch of flavor and texture in this cashew, tofu, carrots, and snow pea stir-fry recipe. As you know, any ingredient can be made into a stir-fry. The keys are: Coating the protein in corn starch.This extra step provides the protein with an … [Read more...]

The Versatile Stir-Fry

The Versatile Stir-Fry | Cook Smarts by Jess Dang

Last week I welcomed the year of the dragon over a table brimming with fragrant stir-fries, which of course is now the inspiration behind this cooking formula how-to. Like the child of most Chinese immigrants, I grew up on stir-fries. Regardless of whatever else was going on in our chaotic household, a stir-fry of some sort was always guaranteed to make it onto the dinner table. The most amazing … [Read more...]