Weekly Meal Plan Menu | Week of 4/13/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 4/13/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for April 13, 2015 Monday: Japanese Chicken Curry over Rice with Homemade Roux, Carrots, and Potatoes Tuesday: Indian Curried Fried Rice made with Frozen Cauliflower, Peas, and Carrots Wednesday: Shrimp Fajita Salad with Bell Peppers, Tomatoes, Corn, and Latin Spices Thursday: Spicy (or Not) Black Bean Soup with Avocado Creme and Chips We do more than … [Read more...]

Weekly Meal Plan Menu | Week of 3/30/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 3/30/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for March 30, 2015 Monday: Pan-Seared Tilapia with Roasted Red Pepper Salsa + Lemon-Herb Quinoa Tuesday: Swiss Chard and Goat Cheese Frittata with Orange Fennel Salad with Poppy Seed Dressing Wednesday: Grilled Flank Steak with Chimichurri + Roasted Vegetables Thursday: Thai Chicken Curry with Eggplant and Mango with Quinoa We do more than create meal … [Read more...]

Slow Cooker Irish Beef Stew

Slow Cooker Irish Beef Stew | Weeknight Meal #recipe via @CookSmarts for St. Patrick's Day

St. Patrick’s Day is in a couple of days, so you know what that means. . . Let’s get feastin’! Admittedly, we don’t deck ourselves out in shamrocks, but we sure do appreciate some good ol’ comforting Irish food. Which is why for St. Paddy’s Day this year, we’re sticking with a classic recipe for Irish Beef Stew. Last year, we featured a recipe for Deconstructed Shepherd’s Pie, which was so … [Read more...]

Weekly Meal Plan Menu | Week of 3/16/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 3/16/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for March 16, 2015 Monday: Italian Ribollita Soup with Beans, Veggies, and Crusty Bread Tuesday: Slow Cooker Irish Beef Stew with Carrots and Potatoes Wednesday: Panko-Crusted Oven-'Fried' Chicken with Buttered Corn, Peas, and Spinach Thursday: Spaghetti Bolognese with Baby Spinach Side Salad We do more than create meal plans. We create memories … [Read more...]

Weekly Meal Plan Menu | Week of 3/2/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 3/2/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for March 2, 2015 Monday: Salmon Burgers with Oregano Roasted Potatoes and Pickles Tuesday: Slow Cooker (or Not) Adobo Chicken with Garlic Bok Choy and Rice Wednesday: Chopped Leftover Adobo Chicken Salad with Cucumbers, Peppers, and Clementines Thursday: Orzo Pasta Salad with Roasted Butternut Squash and Balsamic Vinaigrette We do more than create … [Read more...]

Weekly Meal Plan Menu | Week of 2/23/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 2/23/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for February 23, 2015 Monday: Cajun Blackened Fish Sandwich with Tartar Sauce and Cajun Sweet Potato Fries Tuesday: Spicy Sausage, Potato, and Kale Soup with Barley Wednesday: Sausage and Leftover Barley Stuffed Peppers with Green Lettuce Side Salad Thursday: Oven-Baked Risotto with Roasted Mushrooms + Garlicky Chard and Beans We do more than create … [Read more...]

Weekly Meal Plan Menu | Week of 2/9/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 2/9/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for February 9, 2015 | Favorites Week Monday: Asian-Spiced Fish Tacos with Asian Slaw and Sriracha Mayo Tuesday: Chicken Soba with Shortcut Coleslaw Mix Wednesday: Deconstructed Shepherd's Pie over Yogurt Mashed Potatoes Thursday: Shakshuka with Mediterranean Platter of Pita, Hummus, and Fresh Veggies We do more than create meal plans. We create … [Read more...]

Holiday Round-Up: Hearty & Healthy Classics for Every Gathering

Holiday Meals for Any Occasion via @CookSmarts

Whether you celebrate Hanukkah, Christmas, Kwanzaa, or you’re all about ringing in the New Year, there’s no denying this - the holidays are an abundance of fabulous food and time spent with loved ones. Put those two together and you have a memorable gathering with no shortage of good times. We’re sure that everyone has their own holiday traditions, whether it’s watching ‘A Christmas Story’ or … [Read more...]

Roasted Oregano Potatoes with Lemon Yogurt Sauce

Roasted Oregano Potatoes | Side Dish #recipe via @CookSmarts

Roasted vegetables are one of those go-to side dishes that can never go wrong. Now that the weather has gotten a lot colder, roasted veggies are even better, since they can warm up any meal. With a crunchy exterior, soft interior, and sweet caramelized flavor, these veggies are a delicious way to eat healthy and enjoy meal time! We also discovered an awesome way to roast veggies quickly and … [Read more...]

Weekly Meal Plan Menu | Week of 11/10/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 11/10/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for November 10, 2014 Monday: Skillet Salmon with Yogurt Sauce + Roasted Oregano Potatoes Tuesday: Weeknight Chicken Stir-Fry with Carrots, Mushrooms, and Celery Wednesday: Lentil and Brown Rice Curry Patties with Indian-Spiced Roasted Cauliflower Thursday: Gnocchi with Carrot and Peas Bolognese + Baby Spinach Salad We do more than create meal plans. … [Read more...]