Weekly Meal Plan Menu | Week of 11/10/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 11/10/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for November 10, 2014 Monday: Skillet Salmon with Yogurt Sauce + Roasted Oregano Potatoes Tuesday: Weeknight Chicken Stir-Fry with Carrots, Mushrooms, and Celery Wednesday: Lentil and Brown Rice Curry Patties with Indian-Spiced Roasted Cauliflower Thursday: Gnocchi with Carrot and Peas Bolognese + Baby Spinach Salad We do more than create meal plans. … [Read more...]

Weekly Meal Plan Menu | Week of 9/8/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 9/8/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for September 8, 2014 Monday: Roasted Tilapia with Roasted Eggplant and Red Pepper Pesto and Garlic Broccolini Tuesday: Lamb and Feta Burger with Arugula Salad Wednesday: Lentil and Beet Salad with Feta and Walnuts Thursday: Sriracha Ramen Salad with Chicken / Tofu, Carrots, and Broccoli We do more than create meal plans. We create memories around the … [Read more...]

Mustard Roasted Fish + Lentils, Peas, and Spinach

Mustard roasted fish over green lentils, peas, and spinach

I can’t believe there’s been only one lentil recipe on Cook Smarts so far. Now that’s what I call a travesty. I’ll fix this oversight today by sharing this super simple and healthy mustard roasted fish and lentils recipe. This meal is something you’d find at a fancy schmancy French restaurant for well over $15 / plate, but I’m going to show you how to replicate the same results in your own … [Read more...]

Lentils and Sausage Soup Repurposed for Stuffed Peppers

Lentil and Sausage Soup | Cook Smarts

In college I dabbled in vegetarianism. It was more of a recreational thing, but as I got more serious about becoming a professional eater, I decided to give up the non-meat eating life.  However my 1 year status as a vegetarian greatly contributed to my eating and cooking experience. At the time I was training for the San Diego Rock 'n Roll Marathon. Desperate to find more vegetarian protein … [Read more...]