Weekly Meal Plan Menu | Week of 12/8/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 12/8/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for December 8, 2014 Monday: Oven-Baked Salmon with Lentil, Mushroom, Spinach 'Cream' Sauce Tuesday: Cumin & Coriander Chicken Tacos with Sliced Radishes and Guacamole Wednesday: Cheddary Shells with Chicken and Broccoli Thursday: Kale Salad with Roasted Root Veggies and Lentils with a Balsamic-Apple Cider Vinaigrette We do more than create meal … [Read more...]

Weekly Meal Plan Menu | Week of 12/1/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 12/1/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for December 1, 2014 Monday: Shrimp Peanut Noodles with Red Peppers and Cabbage Tuesday: Pan-Roasted Chicken + Gravy with Sauteed Cabbage & Apples and Pearl Couscous Wednesday: Italian Wedding Soup with Turkey Meatballs Thursday: Pureed Ginger Butternut Squash Soup with Kale, Apple, Pita Crouton Salad We do more than create meal plans. We create … [Read more...]

Thanksgiving Sides Round-Up: 10 Sides You Won’t Want to Miss Out on This Holiday

Top 10 Thanksgiving Sides via @CookSmarts #recipes

Everyone knows that while Thanksgiving’s main star is turkey, it’s really the sides that are the talk of the town. From mashed potatoes to green beans, we’re all about loading up our plate with comforting and delicious side dishes. So this week, we have compiled our Top 10 favorite side dishes that will go great with your upcoming Thanksgiving meal. You’ll be wanting thirds of everything! If … [Read more...]

Pork Chop, Pear & Raisin Kale Salad

Pork Chop, Pear, and Raisin Kale Salad #recipe via @CookSmarts

What do you think about having a salad for dinner? It seems like one of those cliche relationship movie moments where the girl always orders a tiny salad and the guy inhales the biggest cut of steak with a side of potatoes. (We love to eat here at Cook Smarts, so we can’t really relate to the tiny salad thing.) However, as you know, we’re all about veggies, and we even like to enjoy salad for … [Read more...]

Weekly Meal Plan Menu | Week of 9/15/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 9/15/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for September 15, 2014 Monday: Maple Pork Chops with Kale and Pear Salad Tuesday: Cajun Shrimp [or Tempeh] Saute with Roasted Okra Wednesday: Chicken Curry with Carrots and Turnips Thursday: Tofu Kimchi Fried Rice with Quick Pickled Cucumbers We do more than create meal plans. We create memories around the dinner table. Subscribe to our weekly … [Read more...]

Chickpea and Kale Tomato Sauce with Spaghetti Squash Recipe

Chickpea and Kale in Tomato Sauce with Spaghetti Squash recipe by @cooksmarts

One of the best parts about running Cook Smarts is that I have to push myself to try new things. Like any other busy home cook, I can easily get into a rut with dinners, but now that I have the responsibility for coming up with inspiring new menus all year long, I've had to broaden my dinner horizons. My latest new adventure involved trying spaghetti squash. I remember discounting spaghetti … [Read more...]

Gnocchi with Kale and Sausage

Gnocchi with Kale and Sausage Recipe

The Italian who decided to combine potatoes and flour to form pillowy gnocchi is an absolute genius in my book. Carb haters can balk, but I can't help but indulge every so often in this rustic Italian creation. There was a time in my life when I would have been happy to create gnocchi from scratch: cooking and mashing potatoes, slowly incorporating flour and eggs until I got the right … [Read more...]

How to prep kale

4 kale recipes by Cook Smarts

Today we're taking a break from our grilling series today to talk kale, everyone's favorite leafy green. In the August issue of Bon Appetit, Jo Robinson discovered that one serving of kale "has more calcium than 6 oz. of milk and more fiber than three slices of whole wheat bread" while doing research for her book "Eating on the Wild Side." To make sure you get plenty of calcium and fiber in your … [Read more...]

Panko Tofu with Kale & Edamame Soba Salad

20130710-Panko-Tofu-Soba-Noodles-3

My husband was in Japan this week for business, which had me thinking of my two trips there for work in late 2006. I sadly spent too much time in a windowless conference room pouring over numbers with a dozen other Japanese petroleum engineers and businessmen (my old job was so sexy, right?), but I did manage to steal some time to sample some of Japan's amazing culinary offerings: fresh catch of … [Read more...]

Kale & Parmesan Salad with Lemon Yogurt Dressing

Kale and Parmesan Salad with Lemon Yogurt Dressing 1

If you're still not convinced that a kale salad can be more than just bird food, you haven't tried this kale and parmesan salad with lemon yogurt dressing. Kale can sometimes be a bit bitter and a bit tough, but if you know how to prepare it, its shortcomings are easily overcome. The key is giving the kale leaves some time to marinate in a dressing. The acidity of the dressing helps to soften the … [Read more...]