Weekly Meal Plan Menu | Week of 3/30/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 3/30/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for March 30, 2015 Monday: Pan-Seared Tilapia with Roasted Red Pepper Salsa + Lemon-Herb Quinoa Tuesday: Swiss Chard and Goat Cheese Frittata with Orange Fennel Salad with Poppy Seed Dressing Wednesday: Grilled Flank Steak with Chimichurri + Roasted Vegetables Thursday: Thai Chicken Curry with Eggplant and Mango with Quinoa We do more than create meal … [Read more...]

Weekly Meal Plan Menu | Week of 3/23/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 3/23/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for March 23, 2015 Monday: Orange-Ginger Roasted Salmon with Quinoa + Spiced Carrot and Beet Slaw Tuesday: Ginger Beef Stir-Fry with Carrots and Snow Peas over Quinoa Wednesday: Turkey and Avocado Wraps with Roasted Radish, Butter Lettuce Salad Thursday: Tortellini Soup with Creamy Tomato Broth + Mushrooms and Spinach We do more than create meal … [Read more...]

Maple-Thyme Panko Salmon

Maple-Thyme Panko Salmon | Weeknight Meal #recipe via @CookSmarts

Winter is just about coming to an end, and then it’ll be all about tender asparagus, peppery and crisp radishes, and fresh, flavorful peas that pop in your mouth. Just thinking about these springtime veggies seems like such a tease. We’re so close, yet so far! [To find out what veggies are in season, check out our Veggies by Month chart here!] We have found the perfect solution, though. The … [Read more...]

Weekly Meal Plan Menu | Week of 3/2/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 3/2/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for March 2, 2015 Monday: Salmon Burgers with Oregano Roasted Potatoes and Pickles Tuesday: Slow Cooker (or Not) Adobo Chicken with Garlic Bok Choy and Rice Wednesday: Chopped Leftover Adobo Chicken Salad with Cucumbers, Peppers, and Clementines Thursday: Orzo Pasta Salad with Roasted Butternut Squash and Balsamic Vinaigrette We do more than create … [Read more...]

Weekly Meal Plan Menu | Week of 2/23/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 2/23/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for February 23, 2015 Monday: Cajun Blackened Fish Sandwich with Tartar Sauce and Cajun Sweet Potato Fries Tuesday: Spicy Sausage, Potato, and Kale Soup with Barley Wednesday: Sausage and Leftover Barley Stuffed Peppers with Green Lettuce Side Salad Thursday: Oven-Baked Risotto with Roasted Mushrooms + Garlicky Chard and Beans We do more than create … [Read more...]

Weekly Meal Plan Menu | Week of 2/9/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 2/9/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for February 9, 2015 | Favorites Week Monday: Asian-Spiced Fish Tacos with Asian Slaw and Sriracha Mayo Tuesday: Chicken Soba with Shortcut Coleslaw Mix Wednesday: Deconstructed Shepherd's Pie over Yogurt Mashed Potatoes Thursday: Shakshuka with Mediterranean Platter of Pita, Hummus, and Fresh Veggies We do more than create meal plans. We create … [Read more...]

Weekly Meal Plan Menu | Week of 1/19/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 1/19/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for January 19, 2015 Monday: Maple-Thyme Panko Salmon with Avocado and Citrus Salad Tuesday: Skillet Chicken Thighs with Cabbage with Rice Pilaf Wednesday: Cabbage Rolls Stuffed with Pork and Leftover Rice Pilaf + Homemade Marinara Sauce Thursday: Egg and Mushroom Breakfast Tacos with Apple and Mixed Green Salad We do more than create meal plans. We … [Read more...]

Weekly Meal Plan Menu | Week of 1/12/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 1/12/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for January 12, 2015 Monday: Slow Cooker Turkey and Sweet Potato Chili with Lemon-Garlic Yogurt Tuesday: Oven-Poached Garlic Salmon with Balsamic Bacon Brussels Sprouts and Quinoa Wednesday: Pan-Fried Broccoli Fritters with Garlic-Lemon Yogurt with Kale, Quinoa, and Craisin Salad Thursday: Asian Kale Salad with Seared Pork Chops + Peanut Dressing / … [Read more...]

Weekly Meal Plan Menu | Week of 1/5/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 1/5/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for January 5, 2015 Monday: Spice-Roasted Fish Tacos with Cherry Tomatoes and Corn Tuesday: Green Curry Noodle Soup with Tofu, Napa, and Mushrooms Wednesday: Broiled Steak with Stir-Fried Noodles and Napa Cabbage / Edamame Thursday: Miso-Maple Panko-Crusted Chicken Breasts with Miso-Maple Roasted Carrots We do more than create meal plans. We create … [Read more...]

Weekly Meal Plan Menu | Week of 12/29/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 12/29/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for December 29, 2014 Monday: Mediterranean Chicken Saute with Couscous Tuesday: Linguine with Tuna and Olive and Sundried Tomato Tapenade Wednesday: Slow-Cooker Mexican Meatballs over Rice Thursday: Black Bean and Chard Enchiladas with Quick Guac We do more than create meal plans. We create memories around the dinner table. Subscribe to our … [Read more...]