<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cook Smarts &#187; Farro</title>
	<atom:link href="http://www.cooksmarts.com/cs-blog/tag/farro/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cooksmarts.com</link>
	<description>Live happier, simpler, smarter in the kitchen with our weekly meal plans</description>
	<lastBuildDate>Tue, 18 Jun 2013 21:09:23 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Farro Vegetable Risotto</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/12/superfood-challenge-farro-risotto-recipe/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/12/superfood-challenge-farro-risotto-recipe/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 23:00:20 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Weeknight Meals]]></category>
		<category><![CDATA[cooking challenges]]></category>
		<category><![CDATA[Farro]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=2546</guid>
		<description><![CDATA[<p>For week 3 of January&#8217;s Super-Food Challenge with Hey Fran Hey, we&#8217;re going to introduce you to farro, also known as the new &#8220;it&#8221; grain (if the Huffington Post declares it, it must be true). Farro is a whole grain (though unfortunately not gluten-free but gluten-low) that has a hearty but chewy texture that makes it...&#160;<a href="http://www.cooksmarts.com/cs-blog/2012/12/superfood-challenge-farro-risotto-recipe/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/12/superfood-challenge-farro-risotto-recipe/">Farro Vegetable Risotto</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/12/superfood-challenge-farro-risotto-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dirty Pesto Shrimp &#124; &#8220;A Week&#8217;s Worth of Pesto Uses&#8221; Meal Plan</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/07/dirty-pesto-shrimp/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/07/dirty-pesto-shrimp/#comments</comments>
		<pubDate>Tue, 17 Jul 2012 17:00:33 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Free Meal Plans]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[Farro]]></category>
		<category><![CDATA[jalapenos]]></category>
		<category><![CDATA[pestos]]></category>
		<category><![CDATA[repurposed meals]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[Sauteing]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://blog.cooksmarts.com/?p=760</guid>
		<description><![CDATA[<p>You&#8217;ll be seeing a lot more meal plans on Cook Smarts in the near future including a newsletter launch in the fall. All subscribers to the newsletter will get a meal plan every week in their inbox that&#8217;ll be peppered with cooking know-how, tips, and suggestions. There won&#8217;t be anything fancy in the menu &#8211;...&#160;<a href="http://www.cooksmarts.com/cs-blog/2012/07/dirty-pesto-shrimp/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/07/dirty-pesto-shrimp/">Dirty Pesto Shrimp | &#8220;A Week&#8217;s Worth of Pesto Uses&#8221; Meal Plan</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/07/dirty-pesto-shrimp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Farro + Black Beans + Corn</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/06/3-recipes-for-farro-black-beans-corn/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/06/3-recipes-for-farro-black-beans-corn/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 14:10:24 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Weeknight Meals]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Farro]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[three ingredients three ways]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian burger]]></category>

		<guid isPermaLink="false">http://blog.cooksmarts.com/?p=670</guid>
		<description><![CDATA[<p>It&#8217;s been about four and a half months since I gave my first Cook Smarts cooking lesson. One of our biggest discoveries is regardless of how proficient the client is in the kitchen, meal planning and feeling &#8220;stuck&#8221; in a rut is pretty much a common problem across the board. It&#8217;s not a surprise. We spend...&#160;<a href="http://www.cooksmarts.com/cs-blog/2012/06/3-recipes-for-farro-black-beans-corn/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/06/3-recipes-for-farro-black-beans-corn/">Farro + Black Beans + Corn</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/06/3-recipes-for-farro-black-beans-corn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Black Bean + Corn + Farro Chili</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-chili/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-chili/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 14:05:42 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Weeknight Meals]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Farro]]></category>
		<category><![CDATA[rotisserie chicken]]></category>
		<category><![CDATA[three ingredients three ways]]></category>

		<guid isPermaLink="false">http://blog.cooksmarts.com/?p=698</guid>
		<description><![CDATA[<p>Part of our &#8220;3 Ingredients / 3 Ways&#8221; Series, featuring: BLACK BEANS + CORN + FARRO Since most of my clients are moms, I get a lot of requests for simple, healthy, and kid-friendly meals. One ingredient that just about every mom and kid can agree on is the rotisserie chicken. It&#8217;s tasty and pre-made, and...&#160;<a href="http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-chili/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-chili/">The Black Bean + Corn + Farro Chili</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-chili/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Black Bean + Corn + Farro Salad</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-salad/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-salad/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 14:00:46 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Weeknight Meals]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Farro]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[three ingredients three ways]]></category>
		<category><![CDATA[Vinaigrettes]]></category>

		<guid isPermaLink="false">http://blog.cooksmarts.com/?p=690</guid>
		<description><![CDATA[<p>Part of our &#8220;3 Ingredients / 3 Ways&#8221; Series, featuring: BLACK BEANS + CORN + FARRO Can you smell the taste of summer yet? I sure can. Every year the heat of summer ushers in a season of cookouts, picnics, and way too many (but yet not enough) ice cream trips. As the season arrives,...&#160;<a href="http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-salad/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-salad/">The Black Bean + Corn + Farro Salad</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Black Bean + Corn + Farro Vegetarian Burger</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-vegetarian-burger/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-vegetarian-burger/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 13:59:55 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Weeknight Meals]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Farro]]></category>
		<category><![CDATA[three ingredients three ways]]></category>
		<category><![CDATA[vegetarian burgers]]></category>

		<guid isPermaLink="false">http://blog.cooksmarts.com/?p=678</guid>
		<description><![CDATA[<p>Part of our &#8220;3 Ingredients / 3 Ways&#8221; Series, featuring: BLACK BEANS + CORN + FARRO I am a carnivore, and I love a juicy, meaty burger, but I get just as excited to sink my teeth into its vegetarian cousin. They&#8217;re related but definitely exhibit very different characteristics. You can&#8217;t really expect a vegetarian burger...&#160;<a href="http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-vegetarian-burger/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-vegetarian-burger/">The Black Bean + Corn + Farro Vegetarian Burger</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-vegetarian-burger/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cauliflower and Farro Gratin</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/03/cauliflower-and-farro-gratin/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/03/cauliflower-and-farro-gratin/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 23:44:30 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Farro]]></category>
		<category><![CDATA[Gratins]]></category>
		<category><![CDATA[ingredient spotlight]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://blog.cooksmarts.com/?p=341</guid>
		<description><![CDATA[<p>Our next ingredient spotlight is going to be on cauliflower (thanks to a request from one of our favorite readers and also BFF Markell Lewis). We&#8217;re kicking it off with the richest and heartiest preparation. As a huge Nancy Silverton fan, I was pretty stoked when Pizzeria Mozza opened in Los Angeles a few years ago....&#160;<a href="http://www.cooksmarts.com/cs-blog/2012/03/cauliflower-and-farro-gratin/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/03/cauliflower-and-farro-gratin/">Cauliflower and Farro Gratin</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/03/cauliflower-and-farro-gratin/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Farro Vegetable Risotto + A Kin Community Video</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/02/farro-vegetable-risotto-a-kin-community-video/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/02/farro-vegetable-risotto-a-kin-community-video/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 16:50:38 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Weeknight Meals]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Farro]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://blog.cooksmarts.com/?p=295</guid>
		<description><![CDATA[<p>I met the folks behind KIN COMMUNITY about a month back in Santa Monica. They&#8217;re a growing YouTube channel specializing in all things women &#8211; fashion, food, travel, and a totally irreverent and fun look on parenting from the hilarious &#8220;How to be a Dad&#8221; duo. Besides being super nice, they are passionate about producing quality info/enter-tainment for women...&#160;<a href="http://www.cooksmarts.com/cs-blog/2012/02/farro-vegetable-risotto-a-kin-community-video/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/02/farro-vegetable-risotto-a-kin-community-video/">Farro Vegetable Risotto + A Kin Community Video</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/02/farro-vegetable-risotto-a-kin-community-video/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Butternut Squash and Farro Casserole</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/02/butternut-squash-and-farro-casserole/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/02/butternut-squash-and-farro-casserole/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 14:00:43 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[Butternut squash]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Farro]]></category>
		<category><![CDATA[ingredient spotlight]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://blog.cooksmarts.com/?p=261</guid>
		<description><![CDATA[<p>I know what you&#8217;re thinking: Casserole? Isn&#8217;t that something women made in the 60&#8242;s? Yes, it&#8217;s true, but this casserole (or bake) has been updated with sophisticated and healthy ingredients for the modern cook. It features one of my favorite grains farro (sadly not gluten-free but millet would be a great gluten-free substitute). The chewiness...&#160;<a href="http://www.cooksmarts.com/cs-blog/2012/02/butternut-squash-and-farro-casserole/">Get the full serving ></a></p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/02/butternut-squash-and-farro-casserole/">Butternut Squash and Farro Casserole</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/02/butternut-squash-and-farro-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
