Weekly Meal Plan Menu | Week of 4/13/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 4/13/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for April 13, 2015 Monday: Japanese Chicken Curry over Rice with Homemade Roux, Carrots, and Potatoes Tuesday: Indian Curried Fried Rice made with Frozen Cauliflower, Peas, and Carrots Wednesday: Shrimp Fajita Salad with Bell Peppers, Tomatoes, Corn, and Latin Spices Thursday: Spicy (or Not) Black Bean Soup with Avocado Creme and Chips We do more than … [Read more...]

Weekly Meal Plan Menu | Week of 4/6/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 4/6/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for April 6, 2015 Monday: Chipotle Chicken Thighs with Chunky Guacamole and Spinach Salad Tuesday: Za'atar Shrimp and Cauliflower with Tabouli, Spiced Yogurt, and Pita Wednesday: Tostadas with Chipotle Chicken + Spicy Slaw Thursday: Sesame Ginger Lo Mein with Broccoli and Cashews We do more than create meal plans. We create memories around the dinner … [Read more...]

Weekly Meal Plan Menu | Week of 3/30/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 3/30/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for March 30, 2015 Monday: Pan-Seared Tilapia with Roasted Red Pepper Salsa + Lemon-Herb Quinoa Tuesday: Swiss Chard and Goat Cheese Frittata with Orange Fennel Salad with Poppy Seed Dressing Wednesday: Grilled Flank Steak with Chimichurri + Roasted Vegetables Thursday: Thai Chicken Curry with Eggplant and Mango with Quinoa We do more than create meal … [Read more...]

Weekly Meal Plan Menu | Week of 3/16/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 3/16/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for March 16, 2015 Monday: Italian Ribollita Soup with Beans, Veggies, and Crusty Bread Tuesday: Slow Cooker Irish Beef Stew with Carrots and Potatoes Wednesday: Panko-Crusted Oven-'Fried' Chicken with Buttered Corn, Peas, and Spinach Thursday: Spaghetti Bolognese with Baby Spinach Side Salad We do more than create meal plans. We create memories … [Read more...]

Weekly Meal Plan Menu | Week of 3/9/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 3/9/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for March 9, 2015 Monday: Tom Kha Gai Soup with Chicken, Zucchini, and Mushrooms Tuesday: Jerk Chicken Thighs with Coconut Rice and Beans and a Side Salad Wednesday: Saag Paneer & Chickpeas with Naan Thursday: Adult Hamburger Helper with Balsamic Roasted Broccoli We do more than create meal plans. We create memories around the dinner … [Read more...]

Roasted Chicken, Cauliflower & Turnips with Chimichurri Sauce

Roasted Chicken with Cauliflower, Turnips, and Chimichurri Sauce | Weeknight Meal #recipe via @CookSmarts

We recently shared a recipe for Steak Tacos with Chimichurri Sauce, where we raved about homemade chimichurri. It’s easy to make, uses up leftover herbs, is super delicious, and goes great with many different foods. That’s why it made our 5 essential sauces infographic, alongside marinara sauce and nuoc nam. This week, we’re bringing back this chimichurri sauce, not only to show you a different … [Read more...]

Weekly Meal Plan Menu | Week of 3/2/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 3/2/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for March 2, 2015 Monday: Salmon Burgers with Oregano Roasted Potatoes and Pickles Tuesday: Slow Cooker (or Not) Adobo Chicken with Garlic Bok Choy and Rice Wednesday: Chopped Leftover Adobo Chicken Salad with Cucumbers, Peppers, and Clementines Thursday: Orzo Pasta Salad with Roasted Butternut Squash and Balsamic Vinaigrette We do more than create … [Read more...]

Cheddary Shells with Chicken & Broccoli

Cheddary Shells with Chicken and Broccoli | Weeknight Meal #recipe via @CookSmarts

Of all the good things in the world, mac and cheese is up there on the top of the list. Well, in our opinion at least. Although. . .we’re pretty sure many would agree with us! Unfortunately, it’s also one of those things that, if you eat too much of, you kinda start to feel a little guilty. How is it that pasta and cheese - two amazing foods - can make you feel so good but so bad at the same … [Read more...]

Weekly Meal Plan Menu | Week of 2/16/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 2/16/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for February 16, 2015 Monday: Sweet and Spicy Slow-Cooker Chicken with Romaine, Corn, and Pepita Salad in a Lime Vinaigrette Tuesday: Spicy Indian Pulled Chicken Wrap with Minty Yogurt and Cucumber Sauce Wednesday: Spanish Lamb Meatballs with Roasted Cauliflower, Chickpeas, and Mint Thursday: Cajun Shrimp and Bell Peppers with Red Beans and Rice We do … [Read more...]

Valentine’s Day Round-Up: 5 Foods and 10 Recipes that will Satisfy & Please (Your Appetite)

5 Aphrodisiac Foods + 10 Recipes via @CookSmarts

Love it or hate it, the day will soon be upon us. You know the one we’re talking about…Valentine’s Day. To be honest, we’re not terribly big on Valentine’s Day and the hearts and chocolate (give us chips over chocolate any day) and all that comes with it. But that won’t stop us! Last year, we featured 5 Heart-Healthy Foods that will help you feel good and treat your body right. (Who said … [Read more...]