Weekly Meal Plan Menu | Week of 3/2/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 3/2/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for March 2, 2015 Monday: Salmon Burgers with Oregano Roasted Potatoes and Pickles Tuesday: Slow Cooker (or Not) Adobo Chicken with Garlic Bok Choy and Rice Wednesday: Chopped Leftover Adobo Chicken Salad with Cucumbers, Peppers, and Clementines Thursday: Orzo Pasta Salad with Roasted Butternut Squash and Balsamic Vinaigrette We do more than create … [Read more...]

Cheddary Shells with Chicken & Broccoli

Cheddary Shells with Chicken and Broccoli | Weeknight Meal #recipe via @CookSmarts

Of all the good things in the world, mac and cheese is up there on the top of the list. Well, in our opinion at least. Although. . .we’re pretty sure many would agree with us! Unfortunately, it’s also one of those things that, if you eat too much of, you kinda start to feel a little guilty. How is it that pasta and cheese - two amazing foods - can make you feel so good but so bad at the same … [Read more...]

Weekly Meal Plan Menu | Week of 2/16/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 2/16/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for February 16, 2015 Monday: Sweet and Spicy Slow-Cooker Chicken with Romaine, Corn, and Pepita Salad in a Lime Vinaigrette Tuesday: Spicy Indian Pulled Chicken Wrap with Minty Yogurt and Cucumber Sauce Wednesday: Spanish Lamb Meatballs with Roasted Cauliflower, Chickpeas, and Mint Thursday: Cajun Shrimp and Bell Peppers with Red Beans and Rice We do … [Read more...]

Valentine’s Day Round-Up: 5 Foods and 10 Recipes that will Satisfy & Please (Your Appetite)

5 Aphrodisiac Foods + 10 Recipes via @CookSmarts

Love it or hate it, the day will soon be upon us. You know the one we’re talking about…Valentine’s Day. To be honest, we’re not terribly big on Valentine’s Day and the hearts and chocolate (give us chips over chocolate any day) and all that comes with it. But that won’t stop us! Last year, we featured 5 Heart-Healthy Foods that will help you feel good and treat your body right. (Who said … [Read more...]

Weekly Meal Plan Menu | Week of 2/9/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 2/9/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for February 9, 2015 | Favorites Week Monday: Asian-Spiced Fish Tacos with Asian Slaw and Sriracha Mayo Tuesday: Chicken Soba with Shortcut Coleslaw Mix Wednesday: Deconstructed Shepherd's Pie over Yogurt Mashed Potatoes Thursday: Shakshuka with Mediterranean Platter of Pita, Hummus, and Fresh Veggies We do more than create meal plans. We create … [Read more...]

Weekly Meal Plan Menu | Week of 2/2/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 2/2/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for February 2, 2015 Monday: Oven Roasted Pork Chops with Black Beans, Cumin and Cilantro Slaw Tuesday: Skirt Steak Sandwich with Caramelized Onions + Zesty Romaine & Cabbage Side Salad Wednesday: Oven Roasted Chicken Thighs with Cauliflower Mash, Wilted Chard and Orange Thursday: Paneer Tomato and Spinach Curry with Rice We do more than create meal … [Read more...]

Weekly Meal Plan Menu | Week of 1/26/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 1/26/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for January 26, 2015 Monday: Red Curry Shrimp Stir-Fry with Cauliflower Rice Tuesday: Broccoli and Sausage Orecchiette with Basil and Parmesan Wednesday: Cheesy Southwest Rotisserie Chicken Tortilla Wraps with a Side Salad Tossed in Paprika Vinaigrette Thursday: Slow Cooker (or Not) Chicken Noodle Soup with Celery and Carrots We do more than create … [Read more...]

Weekly Meal Plan Menu | Week of 1/19/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 1/19/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for January 19, 2015 Monday: Maple-Thyme Panko Salmon with Avocado and Citrus Salad Tuesday: Skillet Chicken Thighs with Cabbage with Rice Pilaf Wednesday: Cabbage Rolls Stuffed with Pork and Leftover Rice Pilaf + Homemade Marinara Sauce Thursday: Egg and Mushroom Breakfast Tacos with Apple and Mixed Green Salad We do more than create meal plans. We … [Read more...]

Weekly Meal Plan Menu | Week of 1/5/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 1/5/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for January 5, 2015 Monday: Spice-Roasted Fish Tacos with Cherry Tomatoes and Corn Tuesday: Green Curry Noodle Soup with Tofu, Napa, and Mushrooms Wednesday: Broiled Steak with Stir-Fried Noodles and Napa Cabbage / Edamame Thursday: Miso-Maple Panko-Crusted Chicken Breasts with Miso-Maple Roasted Carrots We do more than create meal plans. We create … [Read more...]

Chicken Curry with Carrots & Turnips

Chicken Curry with Carrots and Turnips | Weeknight Meal #recipe via @CookSmarts

Even though the holidays are happy times filled with lots of gatherings and events, it seems as if many people have the misfortune of getting sick during this time of year. It sucks to miss out on a feast at your grandparents’ if you’re stuck at home with a box of tissue next to you. We’re not doctors, so we can’t make it go away (or keep it from coming, if you are one of the lucky ones who … [Read more...]