Blackened Tilapia with Veggie and Quinoa Saute

Weeknight Meals via @cooksmarts: Blackened Tilapia #recipe

This month, we traveled to the Orient to jazz up fried rice with red curry paste. Then we went to Italy for pappardelle and balsamic vinegar. We round up our discovery of new ingredients with a trip to the south for Cajun seasoning to add some kick to a light and flavorful Blackened Tilapia. Cajun… Get the full serving >

How to prep broccoli

Broccoli Recipes | Ingredient Spotlight | Cook Smarts by Jess Dang

If you’ve been following Cook Smarts for awhile, you may have learned that broccoli is my favorite vegetable. Broccoli is like the pioneer of super foods. Other super food fads will come and go, but broccoli is always going to be there for you. It’s always available, never too expensive, and you can do a… Get the full serving >

Asian Bolognese with Broccoli

Asian Bolognese with Broccoli Stir-Fry recipe by Cook Smarts

This was one of my favorite dishes growing up. I loved it so much that I made it when I competed on Season 2 of The Next Food Network Star. Unfortunately, I was also kicked off the show for this same dish, which I just couldn’t finish on time. I hadn’t prepared a cooked “swap-out”… Get the full serving >

Garlic Roasted Broccoli with a Balsamic Vinaigrette

Roasted balsamic garlic broccoli recipe

Some of us can’t live without chocolate. Others can’t live without cookies. I can’t live without broccoli. I kid you not. I’m no health nut. I love pizza and French fries just as much as the next guy, but I LOVE my broccoli. It honestly would be one of my desert island foods, and I… Get the full serving >

Miso Udon Noodle Soup with Tofu, Broccoli, and Carrots

Miso Udon Noodle Soup with Tofu, Broccoli, and Carrots Recipe by Cook Smarts

I’m a sucker for a warm noodle soup. It’s probably the one dish I crave at least once a week, and I’m sure I’ve never met a noodle soup that I didn’t want to just completely slurp down. Because I know I have these cravings, I always have all the necessary ingredients on hand. If… Get the full serving >

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