Weekly Meal Plan Menu | Week of 4/6/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 4/6/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for April 6, 2015 Monday: Chipotle Chicken Thighs with Chunky Guacamole and Spinach Salad Tuesday: Za'atar Shrimp and Cauliflower with Tabouli, Spiced Yogurt, and Pita Wednesday: Tostadas with Chipotle Chicken + Spicy Slaw Thursday: Sesame Ginger Lo Mein with Broccoli and Cashews We do more than create meal plans. We create memories around the dinner … [Read more...]

Cheddary Shells with Chicken & Broccoli

Cheddary Shells with Chicken and Broccoli | Weeknight Meal #recipe via @CookSmarts

Of all the good things in the world, mac and cheese is up there on the top of the list. Well, in our opinion at least. Although. . .we’re pretty sure many would agree with us! Unfortunately, it’s also one of those things that, if you eat too much of, you kinda start to feel a little guilty. How is it that pasta and cheese - two amazing foods - can make you feel so good but so bad at the same … [Read more...]

Sriracha Tofu Ramen Salad

Sriracha Tofu Ramen Salad | Weeknight Meal #recipe via @CookSmarts

If there’s one thing we can count on, it’s that noodles will never cease to comfort us and fill our bellies with satisfaction. It’s not just us, either! The feedback that we get from our noodle recipes is filled with lots of good reviews. Or more like, ”Omnomnom,” “Mmm!”, and “There was not enough for lunch the next day, because we ate it all!” In other words, noodles are total winner dinners. … [Read more...]

Weekly Meal Plan Menu | Week of 1/26/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 1/26/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for January 26, 2015 Monday: Red Curry Shrimp Stir-Fry with Cauliflower Rice Tuesday: Broccoli and Sausage Orecchiette with Basil and Parmesan Wednesday: Cheesy Southwest Rotisserie Chicken Tortilla Wraps with a Side Salad Tossed in Paprika Vinaigrette Thursday: Slow Cooker (or Not) Chicken Noodle Soup with Celery and Carrots We do more than create … [Read more...]

Weekly Meal Plan Menu | Week of 1/12/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 1/12/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for January 12, 2015 Monday: Slow Cooker Turkey and Sweet Potato Chili with Lemon-Garlic Yogurt Tuesday: Oven-Poached Garlic Salmon with Balsamic Bacon Brussels Sprouts and Quinoa Wednesday: Pan-Fried Broccoli Fritters with Garlic-Lemon Yogurt with Kale, Quinoa, and Craisin Salad Thursday: Asian Kale Salad with Seared Pork Chops + Peanut Dressing / … [Read more...]

Weekly Meal Plan Menu | Week of 12/15/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 12/15/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for December 15, 2014 Monday: {Moqueca} Brazilian Fish Stew over Rice Tuesday: Shrimp and Udon Noodles in Green Curry Soup with Baby Spinach and Straw Mushrooms Wednesday: Pan-Roasted Chicken and Brussels Sprouts with Lemon-Soy-Balsamic Marinade Thursday: Pizza with Spinach-Artichoke Sauce with Quick Lemony Broccoli We do more than create meal plans. … [Read more...]

Weekly Meal Plan Menu | Week of 12/8/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 12/8/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for December 8, 2014 Monday: Oven-Baked Salmon with Lentil, Mushroom, Spinach 'Cream' Sauce Tuesday: Cumin & Coriander Chicken Tacos with Sliced Radishes and Guacamole Wednesday: Cheddary Shells with Chicken and Broccoli Thursday: Kale Salad with Roasted Root Veggies and Lentils with a Balsamic-Apple Cider Vinaigrette We do more than create meal … [Read more...]

Roasted Parmesan Broccoli

Roasted Parmesan Broccoli | Side Dish #recipe via @CookSmarts

Broccoli is such a great vegetable. Seriously, we can’t stop raving about it. Not only is it delicious and good for you, it’s available year-round, making it super dependable. Whether roasted, stir-fried, or blanched for a chilled salad, we can always count on broccoli to add some greens to any meal. When we came up with this recipe for Roasted Parmesan Broccoli, we paired it with a fish … [Read more...]

Weekly Meal Plan Menu | Week of 11/17/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 11/17/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for November 17, 2014 Monday: Foil-Baked Mediterranean Tilapia with Baby Spinach Mediterranean Salad and Quinoa Tuesday: Pesto Baked Chicken Breast Strips with Roasted Parmesan Broccoli and Leftover Quinoa Wednesday: Pasta with Shortcut Cream of Mushroom Tomato Sauce + Brown Sugar Roasted Baby Carrots Thursday: Open-Faced Pesto Turkey Avocado Melt with … [Read more...]

Weekly Meal Plan Menu | Week of 9/29/14

Cook Smarts’ Weekly Meal Plan Service | Menu for 9/29/14 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for September 29, 2014 Monday: Parmesan & Panko Crusted Dover Sole with Roasted Parmesan Broccoli Tuesday: Kung Pao Noodles with Chicken and Carrots, Snow Peas, and Baby Corn Wednesday: Italian Sausage and Chard White Bean Soup with Parmesan Garlic Bread Thursday: Sweet Potato, Parmesan, and Spinach Frittata with Apple Spinach Salad We do more than … [Read more...]