Weekly Meal Plan Menu | Week of 8/31/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 8/31/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for August 31, 2015 Monday: Shrimp and Avocado Taco Salad with Cilantro-Lime Dressing Tuesday: Turkish Pitas with Hummus and Lamb + Cucumber and Tomato Salad Wednesday: Slow-Cooker Stuffed Peppers with Herbed Yogurt and Mixed Greens Thursday: Creamy Hummus Pasta with Spinach and Red Peppers + Grated Carrot Salad We do more than create meal plans. We … [Read more...]

Weekly Meal Plan Menu | Week of 8/24/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 8/24/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for August 24, 2015 Monday: Salmon-Basil Burgers with Fennel and Green Bean Salad Tuesday: Creamy Fettuccine with Zucchini, Mushrooms, Basil, and Peas Wednesday: Latin Spice-Rubbed Pork Chops with Tri-Color Slaw Thursday: Chipotle Shrimp a la Diabla with Leftover Tri-Color Slaw We do more than create meal plans. We create memories around the dinner … [Read more...]

Weekly Meal Plan Menu | Week of 8/17/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 8/17/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for August 17, 2015 | Favorites Week Monday: Mussels and Chorizo with Valencia Orange & Mixed Green Salad Tuesday: Grilled Rosemary Bisteca with Grilled Veggies and Sun-dried Tomato Pesto Wednesday: Paninis with Leftover Grilled Veggies + Strawberry & Mixed Green Salad Thursday: Honey-Mustard Chicken Tacos with Corn and Peach Salsa We do more than … [Read more...]

Weekly Meal Plan Menu | Week of 8/10/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 8/10/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for August 10, 2015 Monday: Asian-Style Ceviche with Salmon and Nectarines + Asian Sesame Asparagus Saute Tuesday: Grilled Portobello Burger with Roasted Red Pepper & Feta Salsa + Arugula and Strawberry Salad Wednesday: Slow Cooker Mediterranean Chicken Wraps with Tomato & Cucumber Salad Thursday: Pasta Salad with Leftover Mediterranean Chicken, … [Read more...]

Weekly Meal Plan Menu | Week of 8/3/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 8/3/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for August 3, 2015 Monday: Salmon Burgers with Lemon-Herb Potato Salad Tuesday: Pork Cutlets with Olive-Caper Sauce + Lemony Kale and Fontina Salad Wednesday: Panzanella [Tuscan Bread Salad] with Grilled Rosemary-Balsamic Chicken Thursday: Pasta with Broccoli, White Beans & Fontina We do more than create meal plans. We create memories around the … [Read more...]

Weekly Meal Plan Menu | Week of 7/27/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 7/27/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for July 27, 2015 Monday: Sweet & Sour Beef and Pineapple Kebabs with Asian Sesame Side Salad Tuesday: Classic BLT (Bacon, Lettuce & Tomato) Sandwiches + Summer Squash Saute with Feta and Mint Wednesday: Vietnamese Salad with Chicken, Vermicelli, and Lime Dressing Thursday: Gazpacho (Chilled Tomato Soup) with Marinated Chickpeas & Avocado Toast We do … [Read more...]

Our Favorite July 4th Side Dishes + New Recipe!

July 4th Round-Up: @CookSmarts favorite simple and healthy side dishes

With July 4th coming up in less than a week, we thought we’d round up some of our favorite BBQ and potluck side dishes that you can add to your upcoming cookout, grill fest, or summer get-together. We also created a new recipe for our meal plan recently, and it’s just waiting to make an appearance at our Fourth of July BBQ, so we just had to share it with you today as well! It’s a simple, but … [Read more...]

Skirt Steak Sandwich with Caramelized Onions

Skirt Steak Sandwich with Caramelized Onions | Weeknight Meal #recipe via @CookSmarts

If you’re a die-hard meat eater, chances are, you absolutely love a good steak. Even if you prefer lean, white meats, there’s just something satisfying about a juicy hunk of red meat, bursting with beefy flavor. However, we know that eating like you’re at a steakhouse every night is not always possible, mostly because of budget. (And because you probably want to throw in some chicken or fish or … [Read more...]

Weekly Meal Plan Menu | Week of 5/25/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 5/25/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for May 25, 2015 Monday: Thai Chicken Peanut Noodles with Red Peppers and Coleslaw Mix Tuesday: Indian Meatball Masala with Quinoa and Roasted Indian Okra Wednesday: Broccoli and Quinoa Patties + Side Salad with Creamy Paprika Vinaigrette Thursday: Indian Meatball Banh Mi with Leftover Meatballs + Side Salad with Paprika Vinaigrette We do more than … [Read more...]

Weekly Meal Plan Menu | Week of 5/18/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 5/18/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for May 18, 2015 Monday: Sausage and Shrimp Gumbo with Peppers, Okra, and Tomatoes over Brown Rice Tuesday: Sweet & Spicy Chicken Strips with Broccoli, Edamame, and Cashew Salad Wednesday: Cajun Skillet Pasta with Peppers, Sausage, and Beans Thursday: Avocado Caprese Sandwich with Peach & Walnut Salad We do more than create meal plans. We create … [Read more...]