<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cook Smarts &#187; beans</title>
	<atom:link href="http://www.cooksmarts.com/cs-blog/tag/beans/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cooksmarts.com</link>
	<description>Live happier, simpler, smarter in the kitchen with our weekly meal plans</description>
	<lastBuildDate>Wed, 22 May 2013 19:15:45 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Sweet Potato Chickpea Veggie Burger Patty</title>
		<link>http://www.cooksmarts.com/cs-blog/2013/05/sweet-potato-chickpea-veggie-burger-patty-recipe/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/05/sweet-potato-chickpea-veggie-burger-patty-recipe/#comments</comments>
		<pubDate>Mon, 13 May 2013 18:14:01 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vegetarian burgers]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3674</guid>
		<description><![CDATA[<p>Sweet Potato Chickpea Veggie Burger This recipe is also featured in our new meal planning service. To get it as part of a weekly meal plan or to see the paleo version of it, sign up for our service here. Use code &#8220;COOKMORE&#8221; for $5 off at checkout. BBQ season is coming up, and even though I love grilling every type [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2013/05/sweet-potato-chickpea-veggie-burger-patty-recipe/">Sweet Potato Chickpea Veggie Burger Patty</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2013/05/sweet-potato-chickpea-veggie-burger-patty-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Butternut Squash, Chickpea, and Kale Curry</title>
		<link>http://www.cooksmarts.com/cs-blog/2013/04/butternut-squash-kale-curry-recipe/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/04/butternut-squash-kale-curry-recipe/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 19:30:08 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Butternut squash]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Thai curry]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3592</guid>
		<description><![CDATA[<p>This butternut squash, chickpea, and kale curry combination is not likely to be found on the menu of any restaurant. Butternut squash, chickpeas, and kale are not exactly traditional Thai ingredients, but that&#8217;s one of the most amazing things about a curry. You can honestly throw any random group of ingredients into a pot, and just let the curry sauce [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2013/04/butternut-squash-kale-curry-recipe/">Butternut Squash, Chickpea, and Kale Curry</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2013/04/butternut-squash-kale-curry-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian sweet potato and black bean tacos &#124; Week 1 of January&#8217;s Super-Food Challenge with Hey Fran Hey</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/12/superfood-challenge-sweet-potato-tacos-recipe/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/12/superfood-challenge-sweet-potato-tacos-recipe/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 23:00:49 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Cooking Challenges]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[tacos]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=2520</guid>
		<description><![CDATA[<p>Week 1 of January&#8217;s Super-Food Challenge* with the beautiful Francheska of Hey Fran Hey features the sweet potato. Don&#8217;t let its sweet-like-candy taste fool you. This root vegetable is power-packed, filled with fiber, beta-carotene, and a whole host of vitamins. We love baking it, roasting it, making it into fries, and using it as a meat substitute in tacos. Sweet [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/12/superfood-challenge-sweet-potato-tacos-recipe/">Vegetarian sweet potato and black bean tacos | Week 1 of January&#8217;s Super-Food Challenge with Hey Fran Hey</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/12/superfood-challenge-sweet-potato-tacos-recipe/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Peach and Heirloom Tomato Panzanella Salad &#124; Uses for Stale Bread</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/07/peach-and-heirloom-tomato-panzanella-salad/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/07/peach-and-heirloom-tomato-panzanella-salad/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 19:13:14 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[New Uses for Old Ingredients]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Vinaigrettes]]></category>

		<guid isPermaLink="false">http://blog.cooksmarts.com/?p=743</guid>
		<description><![CDATA[<p>While most folks spend their summer months daydreaming about vacation and the beach, I spend mine daydreaming about this: Biting into the perfect peach, juices oozing down my chin Picking the perfect tomato that needs little more than a dash of salt and a splash of balsamic Tossing olive oil on stale bread and giving it new life Luckily, since [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/07/peach-and-heirloom-tomato-panzanella-salad/">Peach and Heirloom Tomato Panzanella Salad | Uses for Stale Bread</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/07/peach-and-heirloom-tomato-panzanella-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Black Bean + Corn + Farro Salad &#124; 3 Ingredients / 3 Ways</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-salad/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-salad/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 14:00:46 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[3 Ingredients / 3 Ways]]></category>
		<category><![CDATA[Dear Cook Smarts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Farro]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[Vinaigrettes]]></category>

		<guid isPermaLink="false">http://blog.cooksmarts.com/?p=690</guid>
		<description><![CDATA[<p>Part of our &#8220;3 Ingredients / 3 Ways&#8221; Series, featuring: BLACK BEANS + CORN + FARRO Can you smell the taste of summer yet? I sure can. Every year the heat of summer ushers in a season of cookouts, picnics, and way too many (but yet not enough) ice cream trips. As the season arrives, I am always looking for [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-salad/">The Black Bean + Corn + Farro Salad | 3 Ingredients / 3 Ways</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Black Bean + Corn + Farro Vegetarian Burger &#124; 3 Ingredients / 3 Ways</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-vegetarian-burger/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-vegetarian-burger/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 13:59:55 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[3 Ingredients / 3 Ways]]></category>
		<category><![CDATA[Dear Cook Smarts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[Farro]]></category>
		<category><![CDATA[vegetarian burgers]]></category>

		<guid isPermaLink="false">http://blog.cooksmarts.com/?p=678</guid>
		<description><![CDATA[<p>Part of our &#8220;3 Ingredients / 3 Ways&#8221; Series, featuring: BLACK BEANS + CORN + FARRO I am a carnivore, and I love a juicy, meaty burger, but I get just as excited to sink my teeth into its vegetarian cousin. They&#8217;re related but definitely exhibit very different characteristics. You can&#8217;t really expect a vegetarian burger to taste like the classic [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-vegetarian-burger/">The Black Bean + Corn + Farro Vegetarian Burger | 3 Ingredients / 3 Ways</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/06/the-black-bean-corn-farro-vegetarian-burger/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to Thai Curry &#124; Cooking Basics</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/03/how-to-thai-curry/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/03/how-to-thai-curry/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 13:30:44 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Cooking Basics]]></category>
		<category><![CDATA[Cooking by Improv]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Curries]]></category>
		<category><![CDATA[kabocha squash]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[Thai curry]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://blog.cooksmarts.com/?p=453</guid>
		<description><![CDATA[<p>I absolutely love the flavors of Thai cooking. For a long, long time though, I thought it wasn&#8217;t something you could easily make at home, so I had set it aside in my &#8220;Ethnic Food Only for Eating Out or Takeout&#8221; category (this is also where monster burritos reside). But then I had a friend make a red curry for [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/03/how-to-thai-curry/">How to Thai Curry | Cooking Basics</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/03/how-to-thai-curry/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Farro Vegetable Risotto + A Kin Community Video</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/02/farro-vegetable-risotto-a-kin-community-video/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/02/farro-vegetable-risotto-a-kin-community-video/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 16:50:38 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Farro]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://blog.cooksmarts.com/?p=295</guid>
		<description><![CDATA[<p>I met the folks behind KIN COMMUNITY about a month back in Santa Monica. They&#8217;re a growing YouTube channel specializing in all things women &#8211; fashion, food, travel, and a totally irreverent and fun look on parenting from the hilarious &#8220;How to be a Dad&#8221; duo. Besides being super nice, they are passionate about producing quality info/enter-tainment for women that is incredibly beautiful and [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/02/farro-vegetable-risotto-a-kin-community-video/">Farro Vegetable Risotto + A Kin Community Video</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/02/farro-vegetable-risotto-a-kin-community-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Butternut Squash with White Bean Soup &#124; Ingredient Spotlight</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/02/butternut-squash-with-white-bean-soup/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/02/butternut-squash-with-white-bean-soup/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 14:00:35 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ingredient Spotlight]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Butternut squash]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pureed soups]]></category>

		<guid isPermaLink="false">http://blog.cooksmarts.com/?p=270</guid>
		<description><![CDATA[<p>This pureed butternut squash soup is the third and last recipe in our butternut squash ingredient spotlight. However, last rarely means least, and it certainly isn&#8217;t the case here. In fact I think I&#8217;ve saved the best for last, as pureed soups are some of my favorite weeknight meals to make. People will tell you the longer you let a [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/02/butternut-squash-with-white-bean-soup/">Butternut Squash with White Bean Soup | Ingredient Spotlight</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/02/butternut-squash-with-white-bean-soup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
