Coconut Rice & Beans

Coconut Rice & Beans | Side Dish #recipe via @CookSmarts

Come on, let’s go to the Caribbean! Wait, what? What do you mean you can’t drop everything and fly with us to the tropics right now? Okay, well, you’ve got a point there. Who’s going to run our meal plan service if we’re too busy noshing on fried plantains, fresh seafood, and lots of tropical fruits? So maybe it’s not very realistic to head to the Caribbean right this instant. But that … [Read more...]

Weekly Meal Plan Menu | Week of 8/3/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 8/3/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for August 3, 2015 Monday: Salmon Burgers with Lemon-Herb Potato Salad Tuesday: Pork Cutlets with Olive-Caper Sauce + Lemony Kale and Fontina Salad Wednesday: Panzanella [Tuscan Bread Salad] with Grilled Rosemary-Balsamic Chicken Thursday: Pasta with Broccoli, White Beans & Fontina We do more than create meal plans. We create memories around the … [Read more...]

Summer Bean Salad with Creamy Balsamic Vinaigrette

Summer Bean Salad | Weeknight Meal #recipe via @CookSmarts

You know that saying, “You eat with your eyes first”? It’s a very true quote, and something that all chefs and cooks should keep in mind when preparing food. After all, something might taste good, but if you look at it, and it’s a big brown pile of mush, chances are you already lost your appetite before you even got a taste. But now take a look at our recipe this week - a colorful, vibrant … [Read more...]

Weekly Meal Plan Menu | Week of 7/20/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 7/20/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for July 20, 2015 Monday: Honey-Citrus Chicken with Cucumber Peach Salsa & Corn on the Cob Tuesday: Tilapia Tacos with Cilantro Lime Slaw + Corn & Black Bean Salsa Wednesday: Leftover Chicken Gyros with Tzatziki Thursday: Avocado Summer Rolls with Peanut Dipping Sauce & Mango Lassi We do more than create meal plans. We create memories around the … [Read more...]

Weekly Meal Plan Menu | Week of 7/6/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 7/6/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for July 6, 2015 Monday: Maple-Dijon Panko Salmon + Peach & Corn Salad with Queso Fresco Tuesday: Vegetarian Mexican Chopped Salad with Corn, Avocado, Tomatoes, Black Beans & Queso Fresco Wednesday: Mediterranean Meatballs in Pita Pockets with Tomato & Shallot Salad Thursday: Miso-Sesame Chicken & Zucchini with Miso-Sesame Slaw We do more than create … [Read more...]

Weekly Meal Plan Menu | Week of 6/29/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 6/29/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for June 29, 2015 Monday: Steak with Miso-Lime Butter + Sauteed Bok Choy with Garlic Tuesday: Pesto Artichoke Pasta with Butter Beans, Tomatoes & Broccoli Wednesday: Thai Curried Fried Rice with Ground Chicken & Pineapple Thursday: Pesto Grilled Shrimp & Asparagus with Plum & Citrus Salad We do more than create meal plans. We create memories around … [Read more...]

Weekly Meal Plan Menu | Week of 5/18/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 5/18/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for May 18, 2015 Monday: Sausage and Shrimp Gumbo with Peppers, Okra, and Tomatoes over Brown Rice Tuesday: Sweet & Spicy Chicken Strips with Broccoli, Edamame, and Cashew Salad Wednesday: Cajun Skillet Pasta with Peppers, Sausage, and Beans Thursday: Avocado Caprese Sandwich with Peach & Walnut Salad We do more than create meal plans. We create … [Read more...]

Weekly Meal Plan Menu | Week of 5/11/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 5/11/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for May 11, 2015 Monday: Slow Cooker Beef Borscht with Beets, Carrots, and Potatoes Tuesday: Slow Cooker Pulled Pork Sandwiches with Cabbage & Carrot Slaw Wednesday: Pulled Pork Pizza with Pineapple and Jalapenos + Romaine Salad with Pineapples and Cucumbers Thursday: Veggie Tacos with Cumin-Paprika Roasted Zucchini & Red Pepper + Panko-Crusted Avocado … [Read more...]

Weekly Meal Plan Menu | Week of 5/4/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 5/4/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for May 4, 2015 | Favorites Week Monday: Tom Kha Gai Soup with Chicken, Zucchini, and Mushrooms Tuesday: Jerk Chicken Thighs with Coconut Rice and Beans + a Side Salad Wednesday: Mushu Chicken Wraps with Carrots and Shiitakes Thursday: Paneer Tomato and Spinach Curry with Rice We do more than create meal plans. We create memories around the dinner … [Read more...]

Weekly Meal Plan Menu | Week of 3/16/15

Cook Smarts’ Weekly Meal Plan Service | Menu for 3/16/15 via @cooksmarts

Our Weekly Meal Plan Service Dinner Menu for March 16, 2015 Monday: Italian Ribollita Soup with Beans, Veggies, and Crusty Bread Tuesday: Slow Cooker Irish Beef Stew with Carrots and Potatoes Wednesday: Panko-Crusted Oven-'Fried' Chicken with Buttered Corn, Peas, and Spinach Thursday: Spaghetti Bolognese with Baby Spinach Side Salad We do more than create meal plans. We create memories … [Read more...]