Free 7 Day Budget Meal Plan via @cooksmarts #budget #healthtips

Budget Meal Plan: 7 Days of Breakfasts, Lunches, and Dinners

For more tips on how to cook and eat healthy on a budget, see the rest of our ‘Cooking on a Budget’ series. If you missed our last few posts, we’ve been in the middle of our ‘Cooking on a Budget’ series. Last week, we sent out our All-in-One Freezer Guide, answering your top freezer questions. Hop on over to the post to see how infinite savings lie in this under-utilized kitchen appliance and … [Read More...]

Cook Smarts’ Weekly Meal Plan Service | Menu for 1/26/15 via @cooksmarts

Weekly Meal Plan Menu | Week of 1/26/15

Our Weekly Meal Plan Service Dinner Menu for January 26, 2015 Monday: Red Curry Shrimp Stir-Fry with Cauliflower Rice Tuesday: Broccoli and Sausage Orecchiette with Basil and Parmesan Wednesday: Cheesy Southwest Rotisserie Chicken Tortilla Wraps … [Read More...]

Kate: Hero in the Kitchen via @CookSmarts

Kate: On the Path to Achieving Cooking Goals

...Making dinner can be a really nice, relaxing moment. That has been one of my goals - get comfortable enough with cooking that I see it as relaxing “me time” rather than a chore. -Kate #KitchenHero Tweet this Kitchen Hero Kate has traveled … [Read More...]

50 Simple Salads via @cooksmarts #eatmoreveggies

50 Simple Salads | #eatmoreveggies

To kick off the new year and healthy eating, we’re featuring fun, creative ways to #eatmoreveggies all month long. (To make sure you don’t miss out on any tips, sign up for our newsletter and they will be delivered right to your inbox!) Last week, … [Read More...]

Grilled Veggie Panini | Weeknight Meal #recipe via @CookSmarts

Grilled Veggie Panini

Since it’s #EatMoreVeggies Month here at Cook Smarts, we’re going to share a recipe today to help you do just that. So far in this series, we showed you fun ways to enjoy veggies, whether it’s in the form of ‘zoodles’ or fritters. So for this … [Read More...]

Cook Smarts’ Weekly Meal Plan Service | Menu for 1/19/15 via @cooksmarts

Weekly Meal Plan Menu | Week of 1/19/15

Our Weekly Meal Plan Service Dinner Menu for January 19, 2015 Monday: Maple-Thyme Panko Salmon with Avocado and Citrus Salad Tuesday: Skillet Chicken Thighs with Cabbage with Rice Pilaf Wednesday: Cabbage Rolls Stuffed with Pork and Leftover Rice … [Read More...]

Justyne: Hero in the Kitchen via @CookSmarts

Justyne: Making Cooking a Family Event

I cook because I want to be healthy and know what is going into my and my family's body. -Justyne #KitchenHero Tweet this For many parents, it can be hard to include kids in the cooking process. Having kids in the kitchen usually requires more … [Read More...]

Fritter your Vegetables via @cooksmarts #eatmoreveggies

Fritter Your Vegetables | #eatmoreveggies

Our 2015 wish for you is that you eat a lot of veggies and experience your awesomest self. To turn this wish into reality, all this month we’ll be giving you ideas on how to #eatmoreveggies. (Make sure you’re signed up for our newsletter to get … [Read More...]

Brown Sugar Roasted Baby Carrots | Side Dish #recipe via @CookSmarts

Brown Sugar Roasted Baby Carrots

It’s #EatMoreVeggies month here at Cook Smarts, which means we're all about helping *you* make any of your health resolutions for this year come true. We’re not just cheering you on, though - eating more veggies is our goal for 2015 as well, and do … [Read More...]

Slow Cooker Turkey Chili | Weeknight Meal #recipe via @CookSmarts

Slow Cooker Turkey Chili

Is anyone sick of seeing all these recipes for soups and stews, and slow cooker meals that will warm you up during the chilly season? To be honest, we’re totally not! In fact, we just can’t get enough of them. Having a slow cooker meal is definitely … [Read More...]

Cook Smarts’ Weekly Meal Plan Service | Menu for 1/12/15 via @cooksmarts

Weekly Meal Plan Menu | Week of 1/12/15

Our Weekly Meal Plan Service Dinner Menu for January 12, 2015 Monday: Slow Cooker Turkey and Sweet Potato Chili with Lemon-Garlic Yogurt Tuesday: Oven-Poached Garlic Salmon with Balsamic Bacon Brussels Sprouts and Quinoa Wednesday: Pan-Fried … [Read More...]