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	<title>Cook Smarts &#187; Video</title>
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	<link>http://www.cooksmarts.com</link>
	<description>Live happier, simpler, smarter in the kitchen with our weekly meal plans</description>
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		<title>Baked Chicken Cordon Bleu &#124; Weeknight Recipes</title>
		<link>http://www.cooksmarts.com/cs-blog/2013/04/baked-chicken-cordon-bleu-recipe/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/04/baked-chicken-cordon-bleu-recipe/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 08:00:26 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Weeknight Meals]]></category>
		<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3613</guid>
		<description><![CDATA[<p>Baked Chicken Cordon Bleu In last week&#8217;s &#8220;Heroes in the Kitchen&#8221; post, Carla Graves shared her story about how cooking has remained a constant through all of her life stages. Family dinners were an important part of her childhood, and Carla has made home cooked meals a priority with her 2 year old son. I asked her to give us one [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2013/04/baked-chicken-cordon-bleu-recipe/">Baked Chicken Cordon Bleu | Weeknight Recipes</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Baked Panko-Breaded Chicken Nuggets</title>
		<link>http://www.cooksmarts.com/cs-blog/2013/03/panko-breaded-chicken-nuggets-recipe/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2013/03/panko-breaded-chicken-nuggets-recipe/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 08:00:22 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[panko]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=3547</guid>
		<description><![CDATA[<p>As a kid, one of my guilty pleasures was McDonald’s chicken McNuggets. I could inhale a 20 piece box without a problem (I admit to having an extremely large appetite for my size). Luckily my parents made these meals very rare treats, and as I grew up I and learned to be healthier, I steered clear of the golden arches [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2013/03/panko-breaded-chicken-nuggets-recipe/">Baked Panko-Breaded Chicken Nuggets</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2013/03/panko-breaded-chicken-nuggets-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Farro Vegetable Risotto &#124; Week 3 of January&#8217;s Super Food Challenge with Hey Fran Hey</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/12/superfood-challenge-farro-risotto-recipe/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/12/superfood-challenge-farro-risotto-recipe/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 23:00:20 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Cooking Challenges]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Farro]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=2546</guid>
		<description><![CDATA[<p>For week 3 of January&#8217;s Super-Food Challenge with Hey Fran Hey, we&#8217;re going to introduce you to farro, also known as the new &#8220;it&#8221; grain (if the Huffington Post declares it, it must be true). Farro is a whole grain (though unfortunately not gluten-free but gluten-low) that has a hearty but chewy texture that makes it hold up incredibly well in [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/12/superfood-challenge-farro-risotto-recipe/">Farro Vegetable Risotto | Week 3 of January&#8217;s Super Food Challenge with Hey Fran Hey</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Year, New You in the Kitchen Challenge</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/12/new-year-new-you-in-the-kitchen-challenge/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/12/new-year-new-you-in-the-kitchen-challenge/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 05:58:51 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Meal Plans / Planning]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[cooking challenge]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=2422</guid>
		<description><![CDATA[<p>New Year, New You in the Kitchen from Cook Smarts on Vimeo Even though we&#8217;ve got a lot of happy Weekly Eats subscribers, we know that quite a lot of folks have had trouble finding the motivation to start a weekly meal plan routine. For all you folks who have resolved to cook more and be healthier year after year but haven&#8217;t quite followed [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/12/new-year-new-you-in-the-kitchen-challenge/">New Year, New You in the Kitchen Challenge</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/12/new-year-new-you-in-the-kitchen-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish {Tilapia} Baked en Papillote with a French Vinaigrette &#124; Dear Cook Smarts, I need more easy weeknight recipes</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/10/fish-tilapia-baked-en-papillote-easy-recipes/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/10/fish-tilapia-baked-en-papillote-easy-recipes/#comments</comments>
		<pubDate>Thu, 25 Oct 2012 21:31:01 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Cooking Basics]]></category>
		<category><![CDATA[Dear Cook Smarts]]></category>
		<category><![CDATA[Ingredient Spotlight]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[easy weeknight recipes]]></category>
		<category><![CDATA[en papillote]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[tilapia]]></category>
		<category><![CDATA[Vinaigrettes]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=2066</guid>
		<description><![CDATA[<p>If there is one fish recipe you should know, it&#8217;s this one &#8211; baked fish en papillote. It&#8217;s delicious, fool-proof, healthy, easy, budget-friendly, and fun. Does that check all the necessary boxes? Oh, did I mention it&#8217;s easy? There is minimal prep and then it all goes into the oven, out of your sight for 10 minutes. You can use [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/10/fish-tilapia-baked-en-papillote-easy-recipes/">Fish {Tilapia} Baked en Papillote with a French Vinaigrette | Dear Cook Smarts, I need more easy weeknight recipes</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/10/fish-tilapia-baked-en-papillote-easy-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Under 10 Minute Green Beans with Fennel &#124; Dear Cook Smarts, How can I be more efficient in the kitchen?</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/10/under-10-minute-green-beans-with-fennel/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/10/under-10-minute-green-beans-with-fennel/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 06:52:46 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Dear Cook Smarts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[Green beans]]></category>
		<category><![CDATA[Haricot verts]]></category>
		<category><![CDATA[microwaving]]></category>
		<category><![CDATA[Sauteing]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=1798</guid>
		<description><![CDATA[<p>In the Dang household vegetables were part of dinner every single night. Sometimes they were part of a more elaborate dish, like carrots and turnips in a chicken curry, but more often than not, they were just popped into a container with some water (and sometimes even butter) and microwaved. My mom would get home from a long day at [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/10/under-10-minute-green-beans-with-fennel/">Under 10 Minute Green Beans with Fennel | Dear Cook Smarts, How can I be more efficient in the kitchen?</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/10/under-10-minute-green-beans-with-fennel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Cooking Secrets Your Mom Never Told You &#124; Cooking Basics</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/10/5-cooking-secrets/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/10/5-cooking-secrets/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 22:04:15 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[infographics]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=1790</guid>
		<description><![CDATA[<p>Your mom may have taught you how to follow a recipe or bake the best chocolate chip cookies, but the wisdom of these 5 cooking secrets are rarely passed on from generation to generation. Perhaps because these secrets seem more common sense than anything truly secretive, they&#8217;re often overlooked as real wisdom to be shared. However, with fewer and fewer [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/10/5-cooking-secrets/">5 Cooking Secrets Your Mom Never Told You | Cooking Basics</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/10/5-cooking-secrets/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Best Way to Store Herbs for Longest Shelf Life &#124; Cooking Basics</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/08/best-way-to-store-herbs/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/08/best-way-to-store-herbs/#comments</comments>
		<pubDate>Wed, 29 Aug 2012 17:00:04 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Pantry Tips]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[How do I waste less food?]]></category>
		<category><![CDATA[How to prevent food from spoiling?]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=1518</guid>
		<description><![CDATA[<p>It&#8217;s looking like &#8220;Herb Week&#8221; over here at CS HQ. On Monday, we featured a quick herb sauce that can be used to dress up any routine weeknight dish, and today we&#8217;re going to share the best way to store herbs. Store herbs correctly and they&#8217;ll go from a few days of shelf-life to a few weeks. It will require [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/08/best-way-to-store-herbs/">Best Way to Store Herbs for Longest Shelf Life | Cooking Basics</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/08/best-way-to-store-herbs/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Quick Herb Sauce &#124; Dear Cook Smarts</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/08/quick-herb-sauce/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/08/quick-herb-sauce/#comments</comments>
		<pubDate>Mon, 27 Aug 2012 17:11:47 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Cooking Basics]]></category>
		<category><![CDATA[Cooking by Improv]]></category>
		<category><![CDATA[Dear Cook Smarts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[How do I add more flavor to my meals?]]></category>
		<category><![CDATA[How do I waste less food?]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[tomatillos]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=1499</guid>
		<description><![CDATA[<p>One of the most common complaints I hear from my clients is, &#8220;I cook the same thing every week, and I&#8217;m bored!&#8221; Instead of giving them a list of 50 new ingredients they need to purchase (because then we&#8217;d be giving them a new problem &#8211; filling their  pantries with items used once and then left to collect dust), I [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/08/quick-herb-sauce/">Quick Herb Sauce | Dear Cook Smarts</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/08/quick-herb-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pureed Kabocha Squash &amp; Sweet Potato Red Curry Soup &#124; Cooking Basics</title>
		<link>http://www.cooksmarts.com/cs-blog/2012/08/pureed-red-curry-soup-of-kabocha-squash-sweet-potato/</link>
		<comments>http://www.cooksmarts.com/cs-blog/2012/08/pureed-red-curry-soup-of-kabocha-squash-sweet-potato/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 23:35:08 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Cooking Basics]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ingredient Spotlight]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[kabocha squash]]></category>
		<category><![CDATA[pureed soups]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[Thai curry]]></category>

		<guid isPermaLink="false">http://www.cooksmarts.com/?p=1478</guid>
		<description><![CDATA[<p>Even though it&#8217;s summer, I&#8217;ve been on a curry kick lately. As someone who has spent a lot of time sweating over plates of spicy food in hot and humid SE Asia, curry is a year-round meal for me. We&#8217;ve already featured curry a few times on this blog; there was our Chicken and Zucchini Green Curry that gave you [...]</p><p>The post <a href="http://www.cooksmarts.com/cs-blog/2012/08/pureed-red-curry-soup-of-kabocha-squash-sweet-potato/">Pureed Kabocha Squash &#038; Sweet Potato Red Curry Soup | Cooking Basics</a> appeared first on <a href="http://www.cooksmarts.com">Cook Smarts</a>.</p>]]></description>
		<wfw:commentRss>http://www.cooksmarts.com/cs-blog/2012/08/pureed-red-curry-soup-of-kabocha-squash-sweet-potato/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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