Our ideas for cooking with kids
We think the #1 way to raise healthy eaters is to create lots of opportunities for them to participate in the kitchen. Young kids are naturally curious and will always want to take part in what their parents are doing. The earlier they’re included, the more likely they’ll continue contributing and helping as they grow up. While their schedules will get busier with extra-curricular activities and increased homework-load, the skills they’ll build in the kitchen will always be valuable to their well-being in the future. Below we’ve come up with a variety of activities for kids of all ages – enjoy all this free info as a graphic, video, or some good ol’ fashion reading.